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  6. Navy bean raw vs. Cheesecake

Navy bean raw vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and cheesecake

  • Cheesecake has less copper, vitamin B1, folate, magnesium, vitamin C, iron, and manganese than navy bean raw.
  • Cheesecake covers your daily need for saturated fat, 49% more than navy bean raw.
  • Navy bean raw has 47 times more vitamin C than cheesecake. While navy bean raw has 18.8mg of vitamin C, cheesecake has only 0.4mg.
  • Navy bean raw has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Cheesecake commercially prepared.

Infographic

Navy bean raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +818.2%
Contains more PotassiumPotassium +241.1%
Contains more IronIron +206.3%
Contains more CopperCopper +1680%
Contains more ZincZinc +74.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +191.4%
Contains more CalciumCalcium +240%
Contains more SeleniumSelenium +766.7%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +525.6%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Cheesecake DV% diff.
Saturated fat 0.085g 9.921g 45%
Copper 0.356mg 0.02mg 37%
Fats 0.7g 22.5g 34%
Vitamin B1 0.39mg 0.028mg 30%
Folate 132µg 18µg 29%
Magnesium 101mg 11mg 21%
Monounsaturated fat 0.052g 8.634g 21%
Vitamin C 18.8mg 0.4mg 20%
Vitamin A 0µg 159µg 18%
Sodium 13mg 438mg 18%
Cholesterol 0mg 55mg 18%
Iron 1.93mg 0.63mg 16%
Calories 67kcal 321kcal 13%
Manganese 0.408mg 0.14mg 12%
Vitamin B6 0.191mg 0.052mg 11%
Choline 45.9mg 8%
Polyunsaturated fat 0.407g 1.602g 8%
Selenium 0.6µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 1.22mg 0.195mg 6%
Potassium 307mg 90mg 6%
Vitamin B5 0.825mg 0.571mg 5%
Calcium 15mg 51mg 4%
Vitamin E 0.56mg 4%
Carbs 13.05g 25.5g 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Zinc 0.89mg 0.51mg 3%
Fiber 0.4g 2%
Vitamin B2 0.215mg 0.193mg 2%
Vitamin D 0IU 18IU 2%
Phosphorus 100mg 93mg 1%
Protein 6.15g 5.5g 1%
Net carbs 13.05g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.064mg 0%
Threonine 0.258mg 0.222mg 0%
Isoleucine 0.273mg 0.281mg 0%
Leucine 0.442mg 0.464mg 0%
Lysine 0.35mg 0.372mg 0%
Methionine 0.064mg 0.136mg 0%
Phenylalanine 0.31mg 0.258mg 0%
Valine 0.316mg 0.314mg 0%
Histidine 0.172mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +73.6%
Contains more FatsFats +3114.3%
Contains more CarbsCarbs +95.4%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16503.8%
Contains more Poly. FatPolyunsaturated fat +293.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.