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  6. Navy bean raw vs. Chinese cuisine

Navy bean raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are navy bean raw and chinese cuisine different?

  • Navy bean raw is higher in copper, vitamin B1, folate, magnesium, vitamin B2, and manganese; however, chinese cuisine is richer in vitamin A, vitamin B12, and selenium.
  • Daily need coverage for copper for navy bean raw is 34% higher.
  • Navy bean raw contains 12 times more vitamin B1 than chinese cuisine. While navy bean raw contains 0.39mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • Navy bean raw has less sodium.
  • Navy bean raw has a lower glycemic index (39) than chinese cuisine (60).

Beans, navy, mature seeds, sprouted, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Navy bean raw vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +573.3%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +73.9%
Contains more CopperCopper +626.5%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +177.6%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +68.5%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +62.1%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +193.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Copper 0.356mg 0.049mg 34%
Vitamin B1 0.39mg 0.033mg 30%
Folate 132µg 45µg 22%
Vitamin B12 0µg 0.48µg 20%
Magnesium 101mg 15mg 20%
Sodium 13mg 409mg 17%
Vitamin B2 0.215mg 0.055mg 12%
Selenium 0.6µg 6.7µg 11%
Polyunsaturated fat 0.407g 2.13g 11%
Manganese 0.408mg 0.147mg 11%
Iron 1.93mg 1.11mg 10%
Vitamin B5 0.825mg 0.443mg 8%
Vitamin C 18.8mg 11.6mg 8%
Vitamin A 0µg 63µg 7%
Fats 0.7g 5.3g 7%
Zinc 0.89mg 1.5mg 6%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.085g 0.978g 4%
Potassium 307mg 204mg 3%
Phosphorus 100mg 76mg 3%
Monounsaturated fat 0.052g 1.217g 3%
Vitamin B6 0.191mg 0.161mg 2%
Calories 67kcal 105kcal 2%
Carbs 13.05g 7.29g 2%
Protein 6.15g 7.08g 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Calcium 15mg 22mg 1%
Vitamin B3 1.22mg 1.32mg 1%
Net carbs 13.05g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.064mg 0.083mg 0%
Threonine 0.258mg 0.313mg 0%
Isoleucine 0.273mg 0.314mg 0%
Leucine 0.442mg 0.525mg 0%
Lysine 0.35mg 0.552mg 0%
Methionine 0.064mg 0.158mg 0%
Phenylalanine 0.31mg 0.317mg 0%
Valine 0.316mg 0.327mg 0%
Histidine 0.172mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +79%
Contains more ProteinProtein +15.1%
Contains more FatsFats +657.1%
Contains more OtherOther +58.9%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2240.4%
Contains more Poly. FatPolyunsaturated fat +423.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.