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  6. Navy bean raw vs. Condensed milk

Navy bean raw vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between navy bean raw and condensed milk

  • Navy bean raw has more copper, folate, vitamin B1, iron, and vitamin C, while condensed milk has more calcium, selenium, phosphorus, and vitamin B12.
  • Navy bean raw's daily need coverage for copper is 38% higher.
  • Condensed milk contains 12 times less folate than navy bean raw. Navy bean raw contains 132µg of folate, while condensed milk contains 11µg.
  • The amount of saturated fat in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Milk, canned, condensed, sweetened.

Infographic

Navy bean raw vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +288.5%
Contains more IronIron +915.8%
Contains more CopperCopper +2273.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +6700%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +20.8%
Contains more PhosphorusPhosphorus +153%
Contains more SeleniumSelenium +2366.7%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B6Vitamin B6 +274.5%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Condensed milk DV% diff.
Copper 0.356mg 0.015mg 38%
Folate 132µg 11µg 30%
Calcium 15mg 284mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.085g 5.486g 25%
Vitamin B1 0.39mg 0.09mg 25%
Phosphorus 100mg 253mg 22%
Iron 1.93mg 0.19mg 22%
Vitamin C 18.8mg 2.6mg 18%
Vitamin B12 0µg 0.44µg 18%
Magnesium 101mg 26mg 18%
Manganese 0.408mg 0.006mg 17%
Choline 89.1mg 16%
Vitamin B2 0.215mg 0.416mg 15%
Carbs 13.05g 54.4g 14%
Calories 67kcal 321kcal 13%
Fats 0.7g 8.7g 12%
Cholesterol 0mg 34mg 11%
Vitamin B6 0.191mg 0.051mg 11%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.22mg 0.21mg 6%
Monounsaturated fat 0.052g 2.427g 6%
Sodium 13mg 127mg 5%
Protein 6.15g 7.91g 4%
Potassium 307mg 371mg 2%
Vitamin B5 0.825mg 0.75mg 2%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 13.05g 54.4g N/A
Sugar 54.4g N/A
Zinc 0.89mg 0.94mg 0%
Polyunsaturated fat 0.407g 0.337g 0%
Tryptophan 0.064mg 0.112mg 0%
Threonine 0.258mg 0.357mg 0%
Isoleucine 0.273mg 0.479mg 0%
Leucine 0.442mg 0.775mg 0%
Lysine 0.35mg 0.627mg 0%
Methionine 0.064mg 0.198mg 0%
Phenylalanine 0.31mg 0.382mg 0%
Valine 0.316mg 0.529mg 0%
Histidine 0.172mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +191.4%
Contains more ProteinProtein +28.6%
Contains more FatsFats +1142.9%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains more Mono. FatMonounsaturated fat +4567.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.