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  6. Navy bean raw vs. Feijoa

Navy bean raw vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and feijoa

  • Navy bean raw has more copper, vitamin B1, folate, iron, magnesium, vitamin B2, manganese, vitamin B5, and phosphorus; however, feijoa is richer in vitamin C.
  • Navy bean raw covers your daily copper needs 36% more than feijoa.
  • Feijoa has 65 times less vitamin B1 than navy bean raw. Navy bean raw has 0.39mg of vitamin B1, while feijoa has 0.006mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Feijoa, raw.

Infographic

Navy bean raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1278.6%
Contains more CopperCopper +888.9%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +185.1%
Contains more FolateFolate +473.9%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Feijoa DV% diff.
Copper 0.356mg 0.036mg 36%
Vitamin B1 0.39mg 0.006mg 32%
Folate 132µg 23µg 27%
Fiber 6.4g 26%
Iron 1.93mg 0.14mg 22%
Magnesium 101mg 9mg 22%
Vitamin C 18.8mg 32.9mg 16%
Vitamin B2 0.215mg 0.018mg 15%
Manganese 0.408mg 0.084mg 14%
Phosphorus 100mg 19mg 12%
Vitamin B5 0.825mg 0.233mg 12%
Protein 6.15g 0.71g 11%
Vitamin B6 0.191mg 0.067mg 10%
Zinc 0.89mg 0.06mg 8%
Vitamin B3 1.22mg 0.295mg 6%
Potassium 307mg 172mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.407g 0.136g 2%
Carbs 13.05g 15.21g 1%
Vitamin E 0.16mg 1%
Selenium 0.6µg 1%
Calories 67kcal 61kcal 0%
Fats 0.7g 0.42g 0%
Net carbs 13.05g 8.81g N/A
Calcium 15mg 17mg 0%
Sugar 8.2g N/A
Sodium 13mg 3mg 0%
Saturated fat 0.085g 0.104g 0%
Monounsaturated fat 0.052g 0.056g 0%
Tryptophan 0.064mg 0.007mg 0%
Threonine 0.258mg 0.019mg 0%
Isoleucine 0.273mg 0.019mg 0%
Leucine 0.442mg 0.028mg 0%
Lysine 0.35mg 0.038mg 0%
Methionine 0.064mg 0.007mg 0%
Phenylalanine 0.31mg 0.019mg 0%
Valine 0.316mg 0.019mg 0%
Histidine 0.172mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +766.2%
Contains more FatsFats +66.7%
Contains more OtherOther +150%
Contains more CarbsCarbs +16.6%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +199.3%
~equal in Monounsaturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.