Navy bean raw vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between navy bean raw and fontina?
- Navy bean raw is richer in copper, folate, and vitamin B1, yet fontina is richer in vitamin B12, calcium, phosphorus, and selenium.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Navy bean raw has 22 times more folate than fontina. Navy bean raw has 132µg of folate, while fontina has 6µg.
- Navy bean raw contains less sodium.
- Fontina has a lower glycemic index than navy bean raw.
We used Beans, navy, mature seeds, sprouted, raw and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +621.4% |
| Contains more PotassiumPotassium | +379.7% |
| Contains more IronIron | +739.1% |
| Contains more CopperCopper | +1324% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2814.3% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more ZincZinc | +293.3% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B3Vitamin B3 | +713.3% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +741.9% |
| Contains more WaterWater | +108.7% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +4348.6% |
| Contains more OtherOther | +298.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16605.8% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.085g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 15mg | 550mg | 54% |
| Fats | 0.7g | 31.14g | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Protein | 6.15g | 25.6g | 39% |
| Copper | 0.356mg | 0.025mg | 37% |
| Phosphorus | 100mg | 346mg | 35% |
| Sodium | 13mg | 800mg | 34% |
| Folate | 132µg | 6µg | 32% |
| Vitamin B1 | 0.39mg | 0.021mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Zinc | 0.89mg | 3.5mg | 24% |
| Monounsaturated fat | 0.052g | 8.687g | 22% |
| Magnesium | 101mg | 14mg | 21% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Iron | 1.93mg | 0.23mg | 21% |
| Manganese | 0.408mg | 0.014mg | 17% |
| Calories | 67kcal | 389kcal | 16% |
| Polyunsaturated fat | 0.407g | 1.654g | 8% |
| Vitamin B5 | 0.825mg | 0.429mg | 8% |
| Vitamin B6 | 0.191mg | 0.083mg | 8% |
| Vitamin B3 | 1.22mg | 0.15mg | 7% |
| Potassium | 307mg | 64mg | 7% |
| Carbs | 13.05g | 1.55g | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.215mg | 0.204mg | 1% |
| Net carbs | 13.05g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.064mg | 0.361mg | 0% |
| Threonine | 0.258mg | 0.935mg | 0% |
| Isoleucine | 0.273mg | 1.384mg | 0% |
| Leucine | 0.442mg | 2.664mg | 0% |
| Lysine | 0.35mg | 2.328mg | 0% |
| Methionine | 0.064mg | 0.706mg | 0% |
| Phenylalanine | 0.31mg | 1.497mg | 0% |
| Valine | 0.316mg | 1.926mg | 0% |
| Histidine | 0.172mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 787mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 19.111g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.