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  6. Navy bean raw vs. Ice cream sandwich

Navy bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between Navy bean raw and Ice cream sandwich

  • Navy bean raw is richer in Folate, Vitamin B1, Vitamin C, Iron, Magnesium, Vitamin B6, Vitamin B5, and Copper, yet Ice cream sandwich is richer in Vitamin A RAE.
  • Daily need coverage for Folate from Navy bean raw is 25% higher.
  • Navy bean raw contains less Saturated Fat.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Ice cream sandwich.

Infographic

Navy bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Iron +642.3%
Contains more Magnesium +248.3%
Contains more Phosphorus +38.9%
Contains more Potassium +167%
Contains less Sodium -89.9%
Contains more Zinc +48.3%
Contains more Copper +40.2%
Contains more Calcium +473.3%
Contains more Selenium +416.7%
Equal in Manganese - 0.381
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +642.3%
Contains more Magnesium +248.3%
Contains more Phosphorus +38.9%
Contains more Potassium +167%
Contains less Sodium -89.9%
Contains more Zinc +48.3%
Contains more Copper +40.2%
Contains more Calcium +473.3%
Contains more Selenium +416.7%
Equal in Manganese - 0.381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +582.1%
Contains more Folate +288.2%
Contains more Vitamin A +7050%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +582.1%
Contains more Folate +288.2%
Contains more Vitamin A +7050%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Protein +43.4%
Contains more Water +61.9%
Contains more Fats +1124.3%
Contains more Carbs +184.6%
Contains more Other +15.8%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +43.4%
Contains more Water +61.9%
Contains more Fats +1124.3%
Contains more Carbs +184.6%
Contains more Other +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +5017.3%
Contains more Polyunsaturated fat +458.2%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +5017.3%
Contains more Polyunsaturated fat +458.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Ice cream sandwich Opinion
Net carbs 13.05g 37.14g Ice cream sandwich
Protein 6.15g 4.29g Navy bean raw
Fats 0.7g 8.57g Ice cream sandwich
Carbs 13.05g 37.14g Ice cream sandwich
Calories 67kcal 237kcal Ice cream sandwich
Sugar 18.57g Navy bean raw
Calcium 15mg 86mg Ice cream sandwich
Iron 1.93mg 0.26mg Navy bean raw
Magnesium 101mg 29mg Navy bean raw
Phosphorus 100mg 72mg Navy bean raw
Potassium 307mg 115mg Navy bean raw
Sodium 13mg 129mg Navy bean raw
Zinc 0.89mg 0.6mg Navy bean raw
Copper 0.356mg 0.254mg Navy bean raw
Manganese 0.408mg 0.381mg Navy bean raw
Selenium 0.6µg 3.1µg Ice cream sandwich
Vitamin A 4IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.111mg Navy bean raw
Vitamin B2 0.215mg 0.146mg Navy bean raw
Vitamin B3 1.22mg 1.566mg Ice cream sandwich
Vitamin B5 0.825mg 0.209mg Navy bean raw
Vitamin B6 0.191mg 0.028mg Navy bean raw
Folate 132µg 34µg Navy bean raw
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 0mg 21mg Navy bean raw
Saturated Fat 0.085g 2.317g Navy bean raw
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 0.052g 2.661g Ice cream sandwich
Polyunsaturated fat 0.407g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
42%
Navy bean raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.232g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.