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  6. Navy bean raw vs. Kit Kat

Navy bean raw vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Navy bean raw and Kit Kat

  • Navy bean raw is higher in Folate, Vitamin B1, Vitamin C, Magnesium, Copper, Manganese, Vitamin B6, and Iron, yet Kit Kat is higher in Vitamin B12.
  • Kit Kat covers your daily Saturated Fat needs 89% more than Navy bean raw.
  • The amount of Saturated Fat in Navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Candies, KIT KAT Wafer Bar.

Infographic

Navy bean raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Kit Kat
Kit Kat
Contains more Iron +93%
Contains more Magnesium +173%
Contains more Potassium +32.9%
Contains less Sodium -75.9%
Contains more Zinc +888.9%
Contains more Copper +61.8%
Contains more Manganese +308%
Contains more Calcium +733.3%
Contains more Phosphorus +35%
Contains more Selenium +733.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +93%
Contains more Magnesium +173%
Contains more Potassium +32.9%
Contains less Sodium -75.9%
Contains more Zinc +888.9%
Contains more Copper +61.8%
Contains more Manganese +308%
Contains more Calcium +733.3%
Contains more Phosphorus +35%
Contains more Selenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
4
Kit Kat
Kit Kat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +855%
Contains more Folate +842.9%
Contains more Vitamin A +1925%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.21
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +855%
Contains more Folate +842.9%
Contains more Vitamin A +1925%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Kit Kat
Kit Kat
Contains more Water +4755.8%
Contains more Fats +3612.9%
Contains more Carbs +394.9%
Contains more Other +34.7%
Equal in Protein - 6.51
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4755.8%
Contains more Fats +3612.9%
Contains more Carbs +394.9%
Contains more Other +34.7%
Equal in Protein - 6.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11138.5%
Contains more Polyunsaturated fat +119.9%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11138.5%
Contains more Polyunsaturated fat +119.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Kit Kat Opinion
Net carbs 13.05g 63.59g Kit Kat
Protein 6.15g 6.51g Kit Kat
Fats 0.7g 25.99g Kit Kat
Carbs 13.05g 64.59g Kit Kat
Calories 67kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Navy bean raw
Fiber 1g Kit Kat
Calcium 15mg 125mg Kit Kat
Iron 1.93mg 1mg Navy bean raw
Magnesium 101mg 37mg Navy bean raw
Phosphorus 100mg 135mg Kit Kat
Potassium 307mg 231mg Navy bean raw
Sodium 13mg 54mg Navy bean raw
Zinc 0.89mg 0.09mg Navy bean raw
Copper 0.356mg 0.22mg Navy bean raw
Manganese 0.408mg 0.1mg Navy bean raw
Selenium 0.6µg 5µg Kit Kat
Vitamin A 4IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.117mg Navy bean raw
Vitamin B2 0.215mg 0.21mg Navy bean raw
Vitamin B3 1.22mg 0.5mg Navy bean raw
Vitamin B5 0.825mg 0.64mg Navy bean raw
Vitamin B6 0.191mg 0.02mg Navy bean raw
Folate 132µg 14µg Navy bean raw
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.064mg 0.09mg Kit Kat
Threonine 0.258mg 0.19mg Navy bean raw
Isoleucine 0.273mg 0.28mg Kit Kat
Leucine 0.442mg 0.52mg Kit Kat
Lysine 0.35mg 0.28mg Navy bean raw
Methionine 0.064mg 0.16mg Kit Kat
Phenylalanine 0.31mg 0.27mg Navy bean raw
Valine 0.316mg 0.36mg Kit Kat
Histidine 0.172mg 0.11mg Navy bean raw
Cholesterol 0mg 11mg Navy bean raw
Trans Fat 0g 0.099g Navy bean raw
Saturated Fat 0.085g 17.953g Navy bean raw
Monounsaturated Fat 0.052g 5.844g Kit Kat
Polyunsaturated fat 0.407g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
20%
Kit Kat
Minerals Daily Need Coverage Score
42%
Navy bean raw
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 17.868g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.