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  6. Navy bean raw vs. Kung Pao chicken

Navy bean raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between Navy bean raw and Kung Pao chicken

  • Navy bean raw is higher in Copper, Vitamin B1, Folate, Magnesium, Iron, Vitamin C, and Vitamin B2, yet Kung Pao chicken is higher in Selenium, and Vitamin B3.
  • Navy bean raw covers your daily Copper needs 31% more than Kung Pao chicken.
  • Navy bean raw contains 12 times more Vitamin B1 than Kung Pao chicken. While Navy bean raw contains 0.39mg of Vitamin B1, Kung Pao chicken contains only 0.032mg.
  • The amount of Sodium in Navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Navy bean raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Iron +153.9%
Contains more Magnesium +320.8%
Contains more Potassium +40.8%
Contains less Sodium -96.8%
Contains more Zinc +20.3%
Contains more Copper +387.7%
Contains more Manganese +59.4%
Contains more Calcium +33.3%
Contains more Selenium +1250%
Equal in Phosphorus - 94
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Iron +153.9%
Contains more Magnesium +320.8%
Contains more Potassium +40.8%
Contains less Sodium -96.8%
Contains more Zinc +20.3%
Contains more Copper +387.7%
Contains more Manganese +59.4%
Contains more Calcium +33.3%
Contains more Selenium +1250%
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
6
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin C +164.8%
Contains more Vitamin B1 +1118.8%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B5 +65%
Contains more Folate +725%
Contains more Vitamin A +32375%
Contains more Vitamin B3 +126%
Contains more Vitamin B6 +27.2%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin C +164.8%
Contains more Vitamin B1 +1118.8%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B5 +65%
Contains more Folate +725%
Contains more Vitamin A +32375%
Contains more Vitamin B3 +126%
Contains more Vitamin B6 +27.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Kung Pao chicken
Kung Pao chicken
Contains more Carbs +90%
Contains more Protein +58.7%
Contains more Fats +897.1%
Contains more Other +69.5%
Equal in Water - 74.78
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Carbs +90%
Contains more Protein +58.7%
Contains more Fats +897.1%
Contains more Other +69.5%
Equal in Water - 74.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Kung Pao chicken
Kung Pao chicken
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +4078.8%
Contains more Polyunsaturated fat +642%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +4078.8%
Contains more Polyunsaturated fat +642%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Kung Pao chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Kung Pao chicken Opinion
Net carbs 13.05g 5.37g Navy bean raw
Protein 6.15g 9.76g Kung Pao chicken
Fats 0.7g 6.98g Kung Pao chicken
Carbs 13.05g 6.87g Navy bean raw
Calories 67kcal 129kcal Kung Pao chicken
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g Navy bean raw
Fiber 1.5g Kung Pao chicken
Calcium 15mg 20mg Kung Pao chicken
Iron 1.93mg 0.76mg Navy bean raw
Magnesium 101mg 24mg Navy bean raw
Phosphorus 100mg 94mg Navy bean raw
Potassium 307mg 218mg Navy bean raw
Sodium 13mg 402mg Navy bean raw
Zinc 0.89mg 0.74mg Navy bean raw
Copper 0.356mg 0.073mg Navy bean raw
Manganese 0.408mg 0.256mg Navy bean raw
Selenium 0.6µg 8.1µg Kung Pao chicken
Vitamin A 4IU 1299IU Kung Pao chicken
Vitamin A RAE 0µg 65µg Kung Pao chicken
Vitamin E 1.02mg Kung Pao chicken
Vitamin C 18.8mg 7.1mg Navy bean raw
Vitamin B1 0.39mg 0.032mg Navy bean raw
Vitamin B2 0.215mg 0.055mg Navy bean raw
Vitamin B3 1.22mg 2.757mg Kung Pao chicken
Vitamin B5 0.825mg 0.5mg Navy bean raw
Vitamin B6 0.191mg 0.243mg Kung Pao chicken
Folate 132µg 16µg Navy bean raw
Vitamin B12 0µg 0.11µg Kung Pao chicken
Vitamin K 13.6µg Kung Pao chicken
Tryptophan 0.064mg 0.118mg Kung Pao chicken
Threonine 0.258mg 0.407mg Kung Pao chicken
Isoleucine 0.273mg 0.431mg Kung Pao chicken
Leucine 0.442mg 0.775mg Kung Pao chicken
Lysine 0.35mg 0.449mg Kung Pao chicken
Methionine 0.064mg 0.24mg Kung Pao chicken
Phenylalanine 0.31mg 0.402mg Kung Pao chicken
Valine 0.316mg 0.47mg Kung Pao chicken
Histidine 0.172mg 0.265mg Kung Pao chicken
Cholesterol 0mg 26mg Navy bean raw
Trans Fat 0g 0.034g Navy bean raw
Saturated Fat 0.085g 1.352g Navy bean raw
Omega-3 - DHA 0.003g Kung Pao chicken
Omega-3 - EPA 0.003g Kung Pao chicken
Omega-3 - DPA 0.004g Kung Pao chicken
Monounsaturated Fat 0.052g 2.173g Kung Pao chicken
Polyunsaturated fat 0.407g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
42%
Navy bean raw
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.267g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.