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  6. Navy bean raw vs. Kung Pao chicken

Navy bean raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and kung Pao chicken

  • Navy bean raw is higher in copper, vitamin B1, folate, magnesium, iron, vitamin C, and vitamin B2, yet kung Pao chicken is higher in vitamin A and selenium.
  • Navy bean raw covers your daily copper needs 31% more than kung Pao chicken.
  • Navy bean raw contains 12 times more vitamin B1 than kung Pao chicken. While navy bean raw contains 0.39mg of vitamin B1, kung Pao chicken contains only 0.032mg.
  • The amount of sodium in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Navy bean raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +153.9%
Contains more CopperCopper +387.7%
Contains more ZincZinc +20.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +59.4%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +1250%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +164.8%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B5Vitamin B5 +65%
Contains more FolateFolate +725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Kung Pao chicken DV% diff.
Copper 0.356mg 0.073mg 31%
Vitamin B1 0.39mg 0.032mg 30%
Folate 132µg 16µg 29%
Magnesium 101mg 24mg 18%
Sodium 13mg 402mg 17%
Polyunsaturated fat 0.407g 3.02g 17%
Iron 1.93mg 0.76mg 15%
Selenium 0.6µg 8.1µg 14%
Vitamin C 18.8mg 7.1mg 13%
Vitamin B2 0.215mg 0.055mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 1.22mg 2.757mg 10%
Fats 0.7g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.825mg 0.5mg 7%
Manganese 0.408mg 0.256mg 7%
Choline 37.4mg 7%
Protein 6.15g 9.76g 7%
Vitamin A 0µg 65µg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 6%
Saturated fat 0.085g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.052g 2.173g 5%
Vitamin B6 0.191mg 0.243mg 4%
Calories 67kcal 129kcal 3%
Potassium 307mg 218mg 3%
Carbs 13.05g 6.87g 2%
Phosphorus 100mg 94mg 1%
Fructose 0.54g 1%
Zinc 0.89mg 0.74mg 1%
Calcium 15mg 20mg 1%
Starch 2.53g 1%
Net carbs 13.05g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.064mg 0.118mg 0%
Threonine 0.258mg 0.407mg 0%
Isoleucine 0.273mg 0.431mg 0%
Leucine 0.442mg 0.775mg 0%
Lysine 0.35mg 0.449mg 0%
Methionine 0.064mg 0.24mg 0%
Phenylalanine 0.31mg 0.402mg 0%
Valine 0.316mg 0.47mg 0%
Histidine 0.172mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +90%
Contains more ProteinProtein +58.7%
Contains more FatsFats +897.1%
Contains more OtherOther +69.5%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +4078.8%
Contains more Poly. FatPolyunsaturated fat +642%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.