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  6. Navy bean raw vs. Muenster cheese

Navy bean raw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and muenster cheese?

  • Navy bean raw is richer in copper, vitamin B1, and folate, yet muenster cheese is richer in calcium, vitamin B1,2, phosphorus, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Navy bean raw has 30 times more vitamin B1 than muenster cheese. Navy bean raw has 0.39mg of vitamin B1, while muenster cheese has 0.013mg.
  • Navy bean raw contains less sodium.
  • Muenster cheese has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Cheese, muenster types in this comparison.

Infographic

Navy bean raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +274.1%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +370.7%
Contains more CopperCopper +1048.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5000%
Contains more CalciumCalcium +4680%
Contains more ZincZinc +215.7%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +1084.5%
Contains more Vitamin B5Vitamin B5 +334.2%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Muenster cheese DV% diff.
Saturated fat 0.085g 19.113g 86%
Calcium 15mg 717mg 70%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 100mg 468mg 53%
Fats 0.7g 30.04g 45%
Copper 0.356mg 0.031mg 36%
Protein 6.15g 23.41g 35%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B1 0.39mg 0.013mg 31%
Folate 132µg 12µg 30%
Sodium 13mg 628mg 27%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.052g 8.711g 22%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.41mg 19%
Magnesium 101mg 27mg 18%
Manganese 0.408mg 0.008mg 17%
Zinc 0.89mg 2.81mg 17%
Calories 67kcal 368kcal 15%
Vitamin B5 0.825mg 0.19mg 13%
Vitamin B6 0.191mg 0.056mg 10%
Vitamin B2 0.215mg 0.32mg 8%
Vitamin B3 1.22mg 0.103mg 7%
Potassium 307mg 134mg 5%
Carbs 13.05g 1.12g 4%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.407g 0.661g 2%
Net carbs 13.05g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.064mg 0.327mg 0%
Threonine 0.258mg 0.888mg 0%
Isoleucine 0.273mg 1.145mg 0%
Leucine 0.442mg 2.26mg 0%
Lysine 0.35mg 2.139mg 0%
Methionine 0.064mg 0.569mg 0%
Phenylalanine 0.31mg 1.24mg 0%
Valine 0.316mg 1.482mg 0%
Histidine 0.172mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1065.2%
Contains more WaterWater +89.5%
Contains more ProteinProtein +280.7%
Contains more FatsFats +4191.4%
Contains more OtherOther +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16651.9%
Contains more Poly. FatPolyunsaturated fat +62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.