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  6. Navy bean raw vs. Short ribs

Navy bean raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between navy bean raw and short ribs

  • Navy bean raw is richer in folate, copper, vitamin B1, vitamin C, and magnesium, yet short ribs are richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Navy bean raw contains less saturated fat.
  • Short ribs have a lower glycemic index than navy bean raw.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Navy bean raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +573.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +259.6%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +3038.5%
Contains more IronIron +19.7%
Contains more ZincZinc +448.3%
Contains more PhosphorusPhosphorus +62%
Contains more SeleniumSelenium +3366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more FolateFolate +2540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.085g 17.8g 81%
Fats 0.7g 41.98g 64%
Monounsaturated fat 0.052g 18.88g 47%
Selenium 0.6µg 20.8µg 37%
Zinc 0.89mg 4.88mg 36%
Folate 132µg 5µg 32%
Protein 6.15g 21.57g 31%
Cholesterol 0mg 94mg 31%
Copper 0.356mg 0.099mg 29%
Vitamin B1 0.39mg 0.05mg 28%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 15mg 20%
Calories 67kcal 471kcal 20%
Manganese 0.408mg 0.013mg 17%
Choline 82.2mg 15%
Vitamin B5 0.825mg 0.252mg 11%
Phosphorus 100mg 162mg 9%
Vitamin B3 1.22mg 2.452mg 8%
Polyunsaturated fat 0.407g 1.53g 7%
Iron 1.93mg 2.31mg 5%
Vitamin B2 0.215mg 0.15mg 5%
Carbs 13.05g 0g 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B6 0.191mg 0.22mg 2%
Potassium 307mg 224mg 2%
Vitamin K 2.4µg 2%
Sodium 13mg 50mg 2%
Vitamin E 0.29mg 2%
Net carbs 13.05g 0g N/A
Calcium 15mg 12mg 0%
Tryptophan 0.064mg 0.142mg 0%
Threonine 0.258mg 0.862mg 0%
Isoleucine 0.273mg 0.981mg 0%
Leucine 0.442mg 1.716mg 0%
Lysine 0.35mg 1.823mg 0%
Methionine 0.064mg 0.562mg 0%
Phenylalanine 0.31mg 0.852mg 0%
Valine 0.316mg 1.07mg 0%
Histidine 0.172mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +121.6%
Contains more OtherOther +30.1%
Contains more ProteinProtein +250.7%
Contains more FatsFats +5897.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +36207.7%
Contains more Poly. FatPolyunsaturated fat +275.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.