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  6. Navy bean raw vs. Short ribs

Navy bean raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between Navy bean raw and Short ribs

  • Navy bean raw is richer in Folate, Copper, Vitamin B1, Vitamin C, and Magnesium, yet Short ribs are richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.
  • Navy bean raw contains less Saturated Fat.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Navy bean raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Short ribs
Short ribs
Contains more Calcium +25%
Contains more Magnesium +573.3%
Contains more Potassium +37.1%
Contains less Sodium -74%
Contains more Copper +259.6%
Contains more Manganese +3038.5%
Contains more Iron +19.7%
Contains more Phosphorus +62%
Contains more Zinc +448.3%
Contains more Selenium +3366.7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +25%
Contains more Magnesium +573.3%
Contains more Potassium +37.1%
Contains less Sodium -74%
Contains more Copper +259.6%
Contains more Manganese +3038.5%
Contains more Iron +19.7%
Contains more Phosphorus +62%
Contains more Zinc +448.3%
Contains more Selenium +3366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
6
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +227.4%
Contains more Folate +2540%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +227.4%
Contains more Folate +2540%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +121.6%
Contains more Other +30.1%
Contains more Protein +250.7%
Contains more Fats +5897.1%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +121.6%
Contains more Other +30.1%
Contains more Protein +250.7%
Contains more Fats +5897.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +36207.7%
Contains more Polyunsaturated fat +275.9%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +36207.7%
Contains more Polyunsaturated fat +275.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Short ribs
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Short ribs Opinion
Net carbs 13.05g 0g Navy bean raw
Protein 6.15g 21.57g Short ribs
Fats 0.7g 41.98g Short ribs
Carbs 13.05g 0g Navy bean raw
Calories 67kcal 471kcal Short ribs
Calcium 15mg 12mg Navy bean raw
Iron 1.93mg 2.31mg Short ribs
Magnesium 101mg 15mg Navy bean raw
Phosphorus 100mg 162mg Short ribs
Potassium 307mg 224mg Navy bean raw
Sodium 13mg 50mg Navy bean raw
Zinc 0.89mg 4.88mg Short ribs
Copper 0.356mg 0.099mg Navy bean raw
Manganese 0.408mg 0.013mg Navy bean raw
Selenium 0.6µg 20.8µg Short ribs
Vitamin A 4IU 0IU Navy bean raw
Vitamin E 0.29mg Short ribs
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.05mg Navy bean raw
Vitamin B2 0.215mg 0.15mg Navy bean raw
Vitamin B3 1.22mg 2.452mg Short ribs
Vitamin B5 0.825mg 0.252mg Navy bean raw
Vitamin B6 0.191mg 0.22mg Short ribs
Folate 132µg 5µg Navy bean raw
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.064mg 0.142mg Short ribs
Threonine 0.258mg 0.862mg Short ribs
Isoleucine 0.273mg 0.981mg Short ribs
Leucine 0.442mg 1.716mg Short ribs
Lysine 0.35mg 1.823mg Short ribs
Methionine 0.064mg 0.562mg Short ribs
Phenylalanine 0.31mg 0.852mg Short ribs
Valine 0.316mg 1.07mg Short ribs
Histidine 0.172mg 0.688mg Short ribs
Cholesterol 0mg 94mg Navy bean raw
Saturated Fat 0.085g 17.8g Navy bean raw
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 0.052g 18.88g Short ribs
Polyunsaturated fat 0.407g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
44%
Short ribs
Minerals Daily Need Coverage Score
42%
Navy bean raw
48%
Short ribs

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 17.715g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.