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  6. Navy bean raw vs. Surimi

Navy bean raw vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between Navy bean raw and Surimi

  • Navy bean raw is higher in Copper, Folate, Vitamin B1, Vitamin C, Iron, Manganese, and Vitamin B5, yet Surimi is higher in Vitamin B12, Selenium, and Phosphorus.
  • Surimi covers your daily Vitamin B12 needs 67% more than Navy bean raw.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Fish, surimi.

Infographic

Navy bean raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Surimi
Surimi
Contains more Calcium +66.7%
Contains more Iron +642.3%
Contains more Magnesium +134.9%
Contains more Potassium +174.1%
Contains less Sodium -90.9%
Contains more Zinc +169.7%
Contains more Copper +1012.5%
Contains more Manganese +3609.1%
Contains more Phosphorus +182%
Contains more Selenium +4583.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +66.7%
Contains more Iron +642.3%
Contains more Magnesium +134.9%
Contains more Potassium +174.1%
Contains less Sodium -90.9%
Contains more Zinc +169.7%
Contains more Copper +1012.5%
Contains more Manganese +3609.1%
Contains more Phosphorus +182%
Contains more Selenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
4
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +923.8%
Contains more Vitamin B3 +454.5%
Contains more Vitamin B5 +1078.6%
Contains more Vitamin B6 +536.7%
Contains more Folate +6500%
Contains more Vitamin A +1575%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +923.8%
Contains more Vitamin B3 +454.5%
Contains more Vitamin B5 +1078.6%
Contains more Vitamin B6 +536.7%
Contains more Folate +6500%
Contains more Vitamin A +1575%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Surimi
Surimi
Contains more Carbs +90.5%
Contains more Other +30.1%
Contains more Protein +146.8%
Contains more Fats +28.6%
Equal in Water - 76.34
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Carbs +90.5%
Contains more Other +30.1%
Contains more Protein +146.8%
Contains more Fats +28.6%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Surimi
Surimi
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +186.5%
Equal in Polyunsaturated fat - 0.443
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +186.5%
Equal in Polyunsaturated fat - 0.443

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navy bean raw Surimi Opinion
Net carbs 13.05g 6.85g Navy bean raw
Protein 6.15g 15.18g Surimi
Fats 0.7g 0.9g Surimi
Carbs 13.05g 6.85g Navy bean raw
Calories 67kcal 99kcal Surimi
Calcium 15mg 9mg Navy bean raw
Iron 1.93mg 0.26mg Navy bean raw
Magnesium 101mg 43mg Navy bean raw
Phosphorus 100mg 282mg Surimi
Potassium 307mg 112mg Navy bean raw
Sodium 13mg 143mg Navy bean raw
Zinc 0.89mg 0.33mg Navy bean raw
Copper 0.356mg 0.032mg Navy bean raw
Manganese 0.408mg 0.011mg Navy bean raw
Selenium 0.6µg 28.1µg Surimi
Vitamin A 4IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.63mg Surimi
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.02mg Navy bean raw
Vitamin B2 0.215mg 0.021mg Navy bean raw
Vitamin B3 1.22mg 0.22mg Navy bean raw
Vitamin B5 0.825mg 0.07mg Navy bean raw
Vitamin B6 0.191mg 0.03mg Navy bean raw
Folate 132µg 2µg Navy bean raw
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.064mg 0.092mg Surimi
Threonine 0.258mg 0.734mg Surimi
Isoleucine 0.273mg 0.709mg Surimi
Leucine 0.442mg 1.202mg Surimi
Lysine 0.35mg 1.387mg Surimi
Methionine 0.064mg 0.515mg Surimi
Phenylalanine 0.31mg 0.595mg Surimi
Valine 0.316mg 0.77mg Surimi
Histidine 0.172mg 0.35mg Surimi
Cholesterol 0mg 30mg Navy bean raw
Saturated Fat 0.085g 0.191g Navy bean raw
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 0.052g 0.149g Surimi
Polyunsaturated fat 0.407g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
20%
Surimi
Minerals Daily Need Coverage Score
42%
Navy bean raw
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.