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Navy bean vs Bean - In-Depth Nutrition Comparison

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How are Navy bean and Bean different?

  • Bean is higher than Navy bean in Folate, Copper, Selenium, Phosphorus, Iron, Manganese, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
  • Bean covers your daily need of Folate 98% more than Navy bean.

Beans, navy, mature seeds, sprouted, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Navy bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Calcium +653.3%
Contains more Iron +162.7%
Contains more Magnesium +74.3%
Contains more Phosphorus +311%
Contains more Potassium +353.7%
Contains more Zinc +156.2%
Contains more Copper +150.8%
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +653.3%
Contains more Iron +162.7%
Contains more Magnesium +74.3%
Contains more Phosphorus +311%
Contains more Potassium +353.7%
Contains more Zinc +156.2%
Contains more Copper +150.8%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Vitamin A +∞%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Folate +297.7%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Equal in Vitamin B5 - 0.785
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Folate +297.7%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Equal in Vitamin B5 - 0.785

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean Bean Opinion
Net carbs 13.05g 47.05g Bean
Protein 6.15g 21.42g Bean
Fats 0.7g 1.23g Bean
Carbs 13.05g 62.55g Bean
Calories 67kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Navy bean
Fiber g 15.5g Bean
Calcium 15mg 113mg Bean
Iron 1.93mg 5.07mg Bean
Magnesium 101mg 176mg Bean
Phosphorus 100mg 411mg Bean
Potassium 307mg 1393mg Bean
Sodium 13mg 12mg Bean
Zinc 0.89mg 2.28mg Bean
Copper 0.356mg 0.893mg Bean
Vitamin A 4IU 0IU Navy bean
Vitamin E mg 0.21mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 6.3mg Navy bean
Vitamin B1 0.39mg 0.713mg Bean
Vitamin B2 0.215mg 0.212mg Navy bean
Vitamin B3 1.22mg 1.174mg Navy bean
Vitamin B5 0.825mg 0.785mg Navy bean
Vitamin B6 0.191mg 0.474mg Bean
Folate 132µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Bean
Tryptophan 0.064mg 0.237mg Bean
Threonine 0.258mg 0.81mg Bean
Isoleucine 0.273mg 0.871mg Bean
Leucine 0.442mg 1.558mg Bean
Lysine 0.35mg 1.356mg Bean
Methionine 0.064mg 0.259mg Bean
Phenylalanine 0.31mg 1.095mg Bean
Valine 0.316mg 0.998mg Bean
Histidine 0.172mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.085g 0.235g Navy bean
Monounsaturated Fat 0.052g 0.229g Bean
Polyunsaturated fat 0.407g 0.407g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
70
Bean
Mineral Summary Score
45
Navy bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
129%
Bean
Carbohydrates
13%
Navy bean
63%
Bean
Fats
3%
Navy bean
6%
Bean

Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.