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Navy bean vs Bean - In-Depth Nutrition Comparison

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How are Navy bean and Bean different?

  • Bean is higher than Navy bean in Folate, Copper, Selenium, Phosphorus, Iron, Manganese, Potassium, Vitamin B1, Vitamin B6 and Magnesium.
  • Bean covers your daily need of Folate 98% more than Navy bean.

Beans, navy, mature seeds, sprouted, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Navy bean vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Iron +162.7%
Contains more Calcium +653.3%
Contains more Potassium +353.7%
Contains more Magnesium +74.3%
Contains more Copper +150.8%
Contains more Zinc +156.2%
Contains more Phosphorus +311%
Equal in Sodium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Iron +162.7%
Contains more Calcium +653.3%
Contains more Potassium +353.7%
Contains more Magnesium +74.3%
Contains more Copper +150.8%
Contains more Zinc +156.2%
Contains more Phosphorus +311%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Vitamin C +198.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Folate +297.7%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Equal in Vitamin B5 - 0.785
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin C +198.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Folate +297.7%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Equal in Vitamin B5 - 0.785

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Navy bean
70
Bean
Mineral Summary Score
45
Navy bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
129%
Bean
Carbohydrates
13%
Navy bean
63%
Bean
Fats
3%
Navy bean
6%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 2.11g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Bean Opinion
Calories 67 347 Bean
Protein 6.15 21.42 Bean
Fats 0.7 1.23 Bean
Vitamin C 18.8 6.3 Navy bean
Carbs 13.05 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 5.07 Bean
Calcium 15 113 Bean
Potassium 307 1393 Bean
Magnesium 101 176 Bean
Sugars 2.11 Navy bean
Fiber 15.5 Bean
Copper 0.356 0.893 Bean
Zinc 0.89 2.28 Bean
Starch 34.17 Bean
Phosphorus 100 411 Bean
Sodium 13 12 Bean
Vitamin A 4 0 Navy bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.39 0.713 Bean
Vitamin B2 0.215 0.212 Navy bean
Vitamin B3 1.22 1.174 Navy bean
Vitamin B5 0.825 0.785 Navy bean
Vitamin B6 0.191 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 132 525 Bean
Trans Fat 0 0
Saturated Fat 0.085 0.235 Navy bean
Monounsaturated Fat 0.052 0.229 Bean
Polyunsaturated fat 0.407 0.407
Tryptophan 0.064 0.237 Bean
Threonine 0.258 0.81 Bean
Isoleucine 0.273 0.871 Bean
Leucine 0.442 1.558 Bean
Lysine 0.35 1.356 Bean
Methionine 0.064 0.259 Bean
Phenylalanine 0.31 1.095 Bean
Valine 0.316 0.998 Bean
Histidine 0.172 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.