Navy bean vs Lentil - In-Depth Nutrition Comparison
What are the main differences between Navy bean and Lentil?
- Navy bean is richer in Vitamin C, Vitamin B1, Magnesium, Copper, and Vitamin B2, yet Lentil is richer in Iron, Folate, and Phosphorus.
- Navy bean's daily need coverage for Vitamin C is 19% higher.
- Navy bean has 3 times more Vitamin B2 than Lentil. Navy bean has 0.215mg of Vitamin B2, while Lentil has 0.073mg.
We used Beans, navy, mature seeds, sprouted, raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|