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  6. Navy beans vs. Noodles

Navy beans vs. Noodles — In-Depth Nutrition Comparison

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How are Navy beans and Noodles different?

  • Navy beans is richer in Fiber, Folate, Copper, Iron, Potassium, Phosphorus, Manganese, and Magnesium, while Noodles is higher in Selenium, and Vitamin B3.
  • Noodles covers your daily need of Selenium 38% more than Navy beans.
  • Navy beans contains 10 times more Potassium than Noodles. Navy beans contains 389mg of Potassium, while Noodles contains 38mg.

Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Navy beans vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
9
:
1
Noodles
Noodles
Contains more Calcium +475%
Contains more Iron +60.5%
Contains more Magnesium +152.4%
Contains more Phosphorus +89.5%
Contains more Potassium +923.7%
Contains less Sodium -100%
Contains more Zinc +58.5%
Contains more Copper +114.3%
Contains more Manganese +67.3%
Contains more Selenium +724.1%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +475%
Contains more Iron +60.5%
Contains more Magnesium +152.4%
Contains more Phosphorus +89.5%
Contains more Potassium +923.7%
Contains less Sodium -100%
Contains more Zinc +58.5%
Contains more Copper +114.3%
Contains more Manganese +67.3%
Contains more Selenium +724.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
5
:
7
Noodles
Noodles
Contains more Vitamin C +∞%
Contains more Vitamin B6 +200%
Contains more Folate +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +220%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +200%
Contains more Folate +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +220%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
3
:
2
Noodles
Noodles
Contains more Protein +81.3%
Contains more Other +158%
Contains more Fats +233.9%
Equal in Carbs - 25.16
Equal in Water - 67.73
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +81.3%
Contains more Other +158%
Contains more Fats +233.9%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Noodles
Noodles
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +309.2%
Contains more Polyunsaturated fat +12.7%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +309.2%
Contains more Polyunsaturated fat +12.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navy beans
Navy beans
2
:
2
Noodles
Noodles
Contains more Starch +∞%
Contains more Sucrose +825%
Contains more Glucose +∞%
Contains more Maltose +∞%
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +825%
Contains more Glucose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy beans Noodles Opinion
Net carbs 15.55g 23.96g Noodles
Protein 8.23g 4.54g Navy beans
Fats 0.62g 2.07g Noodles
Carbs 26.05g 25.16g Navy beans
Calories 140kcal 138kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g 0.4g Navy beans
Fiber 10.5g 1.2g Navy beans
Calcium 69mg 12mg Navy beans
Iron 2.36mg 1.47mg Navy beans
Magnesium 53mg 21mg Navy beans
Phosphorus 144mg 76mg Navy beans
Potassium 389mg 38mg Navy beans
Sodium 0mg 5mg Navy beans
Zinc 1.03mg 0.65mg Navy beans
Copper 0.21mg 0.098mg Navy beans
Manganese 0.527mg 0.315mg Navy beans
Selenium 2.9µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.01mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.289mg Noodles
Vitamin B2 0.066mg 0.136mg Noodles
Vitamin B3 0.649mg 2.077mg Noodles
Vitamin B5 0.266mg 0.263mg Navy beans
Vitamin B6 0.138mg 0.046mg Navy beans
Folate 140µg 84µg Navy beans
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 0.6µg 0µg Navy beans
Tryptophan 0.1mg 0.043mg Navy beans
Threonine 0.289mg 0.138mg Navy beans
Isoleucine 0.387mg 0.19mg Navy beans
Leucine 0.7mg 0.365mg Navy beans
Lysine 0.52mg 0.137mg Navy beans
Methionine 0.111mg 0.086mg Navy beans
Phenylalanine 0.471mg 0.24mg Navy beans
Valine 0.504mg 0.22mg Navy beans
Histidine 0.206mg 0.121mg Navy beans
Cholesterol 29mg Navy beans
Trans Fat 0g 0.029g Navy beans
Saturated Fat 0.098g 0.419g Navy beans
Monounsaturated Fat 0.142g 0.581g Noodles
Polyunsaturated fat 0.49g 0.552g Noodles
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
21%
Noodles
Minerals Daily Need Coverage Score
43%
Navy beans
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.321g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.