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Navy bean vs Noodle - In-Depth Nutrition Comparison

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What are the main differences between Navy bean and Noodle?

  • Navy bean is richer in Copper, Magnesium, Folate, Vitamin B5, Vitamin B6, Vitamin B1, and Potassium, yet Noodle is richer in Selenium, and Vitamin C.
  • Noodle's daily need coverage for Selenium is 42% higher.
  • Navy bean has 8 times more Potassium than Noodle. Navy bean has 307mg of Potassium, while Noodle has 38mg.

We used Beans, navy, mature seeds, sprouted, raw and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Navy bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Iron +31.3%
Contains more Magnesium +381%
Contains more Phosphorus +31.6%
Contains more Potassium +707.9%
Contains more Zinc +36.9%
Contains more Copper +263.3%
Contains less Sodium -61.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +25%
Contains more Iron +31.3%
Contains more Magnesium +381%
Contains more Phosphorus +31.6%
Contains more Potassium +707.9%
Contains more Zinc +36.9%
Contains more Copper +263.3%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Folate +57.1%
Contains more Vitamin A +425%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +315.2%
Contains more Folate +57.1%
Contains more Vitamin A +425%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Noodle
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean Noodle Opinion
Net carbs 13.05g 23.96g Noodle
Protein 6.15g 4.54g Navy bean
Fats 0.7g 2.07g Noodle
Carbs 13.05g 25.16g Noodle
Calories 67kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Navy bean
Fiber g 1.2g Noodle
Calcium 15mg 12mg Navy bean
Iron 1.93mg 1.47mg Navy bean
Magnesium 101mg 21mg Navy bean
Phosphorus 100mg 76mg Navy bean
Potassium 307mg 38mg Navy bean
Sodium 13mg 5mg Noodle
Zinc 0.89mg 0.65mg Navy bean
Copper 0.356mg 0.098mg Navy bean
Vitamin A 4IU 21IU Noodle
Vitamin E mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.289mg Navy bean
Vitamin B2 0.215mg 0.136mg Navy bean
Vitamin B3 1.22mg 2.077mg Noodle
Vitamin B5 0.825mg 0.263mg Navy bean
Vitamin B6 0.191mg 0.046mg Navy bean
Folate 132µg 84µg Navy bean
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan 0.064mg 0.043mg Navy bean
Threonine 0.258mg 0.138mg Navy bean
Isoleucine 0.273mg 0.19mg Navy bean
Leucine 0.442mg 0.365mg Navy bean
Lysine 0.35mg 0.137mg Navy bean
Methionine 0.064mg 0.086mg Noodle
Phenylalanine 0.31mg 0.24mg Navy bean
Valine 0.316mg 0.22mg Navy bean
Histidine 0.172mg 0.121mg Navy bean
Cholesterol 0mg 29mg Navy bean
Trans Fat 0g 0.029g Navy bean
Saturated Fat 0.085g 0.419g Navy bean
Monounsaturated Fat 0.052g 0.581g Noodle
Polyunsaturated fat 0.407g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
21
Noodle
Mineral Summary Score
45
Navy bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
27%
Noodle
Carbohydrates
13%
Navy bean
25%
Noodle
Fats
3%
Navy bean
10%
Noodle

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.334g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean
Navy bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.