Navy beans vs. Noodles — In-Depth Nutrition Comparison
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How are navy beans and noodles different?
- Navy beans are richer in fiber, folate, copper, iron, potassium, phosphorus, manganese, and magnesium, while noodles is higher in selenium and vitamin B3.
- Noodles covers your daily need for selenium, 38% more than navy beans.
- Navy beans contain 10 times more potassium than noodles. Navy beans contain 389mg of potassium, while noodles contains 38mg.
- Noodles has a higher glycemic index (50) than navy beans (39).
Beans, navy, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +923.7% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 23.9µg | 38% |
| Fiber | 10.5g | 1.2g | 37% |
| Folate | 140µg | 84µg | 14% |
| Copper | 0.21mg | 0.098mg | 12% |
| Iron | 2.36mg | 1.47mg | 11% |
| Phosphorus | 144mg | 76mg | 10% |
| Cholesterol | 29mg | 10% | |
| Potassium | 389mg | 38mg | 10% |
| Vitamin B3 | 0.649mg | 2.077mg | 9% |
| Manganese | 0.527mg | 0.315mg | 9% |
| Magnesium | 53mg | 21mg | 8% |
| Vitamin B6 | 0.138mg | 0.046mg | 7% |
| Protein | 8.23g | 4.54g | 7% |
| Starch | 15.4g | 6% | |
| Calcium | 69mg | 12mg | 6% |
| Vitamin B2 | 0.066mg | 0.136mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B1 | 0.237mg | 0.289mg | 4% |
| Zinc | 1.03mg | 0.65mg | 3% |
| Choline | 44.7mg | 25.7mg | 3% |
| Fats | 0.62g | 2.07g | 2% |
| Saturated fat | 0.098g | 0.419g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Monounsaturated fat | 0.142g | 0.581g | 1% |
| Calories | 140kcal | 138kcal | 0% |
| Carbs | 26.05g | 25.16g | 0% |
| Net carbs | 15.55g | 23.96g | N/A |
| Sugar | 0.37g | 0.4g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B5 | 0.266mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Polyunsaturated fat | 0.49g | 0.552g | 0% |
| Tryptophan | 0.1mg | 0.043mg | 0% |
| Threonine | 0.289mg | 0.138mg | 0% |
| Isoleucine | 0.387mg | 0.19mg | 0% |
| Leucine | 0.7mg | 0.365mg | 0% |
| Lysine | 0.52mg | 0.137mg | 0% |
| Methionine | 0.111mg | 0.086mg | 0% |
| Phenylalanine | 0.471mg | 0.24mg | 0% |
| Valine | 0.504mg | 0.22mg | 0% |
| Histidine | 0.206mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +81.3% |
| Contains more OtherOther | +158% |
| Contains more FatsFats | +233.9% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +309.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +825% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
