Navy beans vs. Oat — In-Depth Nutrition Comparison
What are the main differences between Navy beans and Oat?
- Navy beans is richer in Folate, while Oat is higher in Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B2.
- Oat's daily need coverage for Manganese is 191% higher.
- Oat has 3 times less Folate than Navy beans. Navy beans has 140µg of Folate, while Oat has 56µg.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Oats types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|