Navy beans vs. Pigeon pea — In-Depth Nutrition Comparison
Significant differences between Navy beans and Pigeon pea
- Navy beans has more Iron, Fiber, Vitamin B1, Folate, and Vitamin B6, however, Pigeon pea is richer in Copper.
- Navy beans covers your daily Iron needs 16% more than Pigeon pea.
- Pigeon pea has 3 times less Vitamin B6 than Navy beans. Navy beans has 0.138mg of Vitamin B6, while Pigeon pea has 0.05mg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|