Navy beans vs. Pigeon pea — In-Depth Nutrition Comparison
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Significant differences between navy beans and pigeon pea
- Navy beans have more iron, fiber, vitamin B1, folate, and vitamin B6; however, pigeon pea is richer in copper.
- Navy beans cover your daily iron needs 16% more than pigeon pea.
- Pigeon pea has 3 times less vitamin B6 than navy beans. Navy beans have 0.138mg of vitamin B6, while pigeon pea has 0.05mg.
- Navy beans have a higher glycemic index. The glycemic index of navy beans is 39, while the glycemic index of pigeon pea is 22.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +60.5% |
| Contains more IronIron | +112.6% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -100% |
| Contains more CopperCopper | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +21.7% |
~equal in
Water
~68.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains more Mono. FatMonounsaturated fat | +4633.3% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains less Sat. FatSaturated fat | -15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.36mg | 1.11mg | 16% |
| Fiber | 10.5g | 6.7g | 15% |
| Vitamin B1 | 0.237mg | 0.146mg | 8% |
| Choline | 44.7mg | 8% | |
| Copper | 0.21mg | 0.269mg | 7% |
| Vitamin B6 | 0.138mg | 0.05mg | 7% |
| Folate | 140µg | 111µg | 7% |
| Starch | 15.4g | 6% | |
| Phosphorus | 144mg | 119mg | 4% |
| Calcium | 69mg | 43mg | 3% |
| Protein | 8.23g | 6.76g | 3% |
| Magnesium | 53mg | 46mg | 2% |
| Polyunsaturated fat | 0.49g | 0.205g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B5 | 0.266mg | 0.319mg | 1% |
| Vitamin B3 | 0.649mg | 0.781mg | 1% |
| Vitamin B2 | 0.066mg | 0.059mg | 1% |
| Calories | 140kcal | 121kcal | 1% |
| Manganese | 0.527mg | 0.501mg | 1% |
| Zinc | 1.03mg | 0.9mg | 1% |
| Carbs | 26.05g | 23.25g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 0.62g | 0.38g | 0% |
| Net carbs | 15.55g | 16.55g | N/A |
| Potassium | 389mg | 384mg | 0% |
| Sugar | 0.37g | N/A | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.9µg | 2.9µg | 0% |
| Saturated fat | 0.098g | 0.083g | 0% |
| Monounsaturated fat | 0.142g | 0.003g | 0% |
| Tryptophan | 0.1mg | 0.066mg | 0% |
| Threonine | 0.289mg | 0.239mg | 0% |
| Isoleucine | 0.387mg | 0.245mg | 0% |
| Leucine | 0.7mg | 0.483mg | 0% |
| Lysine | 0.52mg | 0.474mg | 0% |
| Methionine | 0.111mg | 0.076mg | 0% |
| Phenylalanine | 0.471mg | 0.579mg | 0% |
| Valine | 0.504mg | 0.292mg | 0% |
| Histidine | 0.206mg | 0.241mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Pigeon pea is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 17)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins