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Navy bean vs Soybean meal - In-Depth Nutrition Comparison

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A recap on differences between Navy bean and Soybean meal

  • Soybean meal is higher than Navy bean in Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B6, and Vitamin B1.
  • Soybean meal covers your daily Copper needs 183% more than Navy bean.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Soy meal, defatted, raw.

Infographic

Navy bean vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +609.8%
Contains more Calcium +1526.7%
Contains more Potassium +711.1%
Contains more Magnesium +203%
Contains more Copper +461.8%
Contains more Zinc +468.5%
Contains more Phosphorus +601%
Contains less Sodium -76.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +609.8%
Contains more Calcium +1526.7%
Contains more Potassium +711.1%
Contains more Magnesium +203%
Contains more Copper +461.8%
Contains more Zinc +468.5%
Contains more Phosphorus +601%
Contains less Sodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +197.9%
Contains more Folate +129.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +197.9%
Contains more Folate +129.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
63
Soybean meal
Mineral Summary Score
45
Navy bean
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
295%
Soybean meal
Carbohydrates
13%
Navy bean
36%
Soybean meal
Fats
3%
Navy bean
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Soybean meal
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 10mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Navy bean Soybean meal Opinion
Calories 67 337 Soybean meal
Protein 6.15 49.2 Soybean meal
Fats 0.7 2.39 Soybean meal
Vitamin C 18.8 0 Navy bean
Carbs 13.05 35.89 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 13.7 Soybean meal
Calcium 15 244 Soybean meal
Potassium 307 2490 Soybean meal
Magnesium 101 306 Soybean meal
Sugar
Fiber
Copper 0.356 2 Soybean meal
Zinc 0.89 5.06 Soybean meal
Starch
Phosphorus 100 701 Soybean meal
Sodium 13 3 Soybean meal
Vitamin A 4 40 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.39 0.691 Soybean meal
Vitamin B2 0.215 0.251 Soybean meal
Vitamin B3 1.22 2.587 Soybean meal
Vitamin B5 0.825 1.976 Soybean meal
Vitamin B6 0.191 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 132 303 Soybean meal
Trans Fat 0 0
Saturated Fat 0.085 0.268 Navy bean
Monounsaturated Fat 0.052 0.409 Soybean meal
Polyunsaturated fat 0.407 1.045 Soybean meal
Tryptophan 0.064 0.653 Soybean meal
Threonine 0.258 1.952 Soybean meal
Isoleucine 0.273 2.18 Soybean meal
Leucine 0.442 3.66 Soybean meal
Lysine 0.35 2.991 Soybean meal
Methionine 0.064 0.606 Soybean meal
Phenylalanine 0.31 2.346 Soybean meal
Valine 0.316 2.243 Soybean meal
Histidine 0.172 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.