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  6. Navy beans vs. Soybean meal

Navy beans vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between navy beans and soybean meal?

  • The amount of copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in navy beans.
  • Soybean meal's daily need coverage for copper is 199% more.
  • Navy beans have a lower glycemic index (39) than soybean meal (68).

We used Beans, navy, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types in this article.

Infographic

Navy beans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +477.4%
Contains more CalciumCalcium +253.6%
Contains more PotassiumPotassium +540.1%
Contains more IronIron +480.5%
Contains more CopperCopper +852.4%
Contains more ZincZinc +391.3%
Contains more PhosphorusPhosphorus +386.8%
Contains more ManganeseManganese +621.1%
Contains more SeleniumSelenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +191.6%
Contains more Vitamin B2Vitamin B2 +280.3%
Contains more Vitamin B3Vitamin B3 +298.6%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +312.3%
Contains more FolateFolate +116.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Soybean meal DV% diff.
Copper 0.21mg 2mg 199%
Manganese 0.527mg 3.8mg 142%
Iron 2.36mg 13.7mg 142%
Protein 8.23g 49.2g 82%
Phosphorus 144mg 701mg 80%
Potassium 389mg 2490mg 62%
Magnesium 53mg 306mg 60%
Fiber 10.5g 42%
Folate 140µg 303µg 41%
Vitamin B1 0.237mg 0.691mg 38%
Zinc 1.03mg 5.06mg 37%
Vitamin B5 0.266mg 1.976mg 34%
Vitamin B6 0.138mg 0.569mg 33%
Calcium 69mg 244mg 18%
Vitamin B2 0.066mg 0.251mg 14%
Vitamin B3 0.649mg 2.587mg 12%
Calories 140kcal 337kcal 10%
Choline 44.7mg 8%
Starch 15.4g 6%
Polyunsaturated fat 0.49g 1.045g 4%
Carbs 26.05g 35.89g 3%
Fats 0.62g 2.39g 3%
Saturated fat 0.098g 0.268g 1%
Monounsaturated fat 0.142g 0.409g 1%
Selenium 2.9µg 3.3µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin K 0.6µg 1%
Net carbs 15.55g 35.89g N/A
Sugar 0.37g N/A
Sodium 0mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.1mg 0.653mg 0%
Threonine 0.289mg 1.952mg 0%
Isoleucine 0.387mg 2.18mg 0%
Leucine 0.7mg 3.66mg 0%
Lysine 0.52mg 2.991mg 0%
Methionine 0.111mg 0.606mg 0%
Phenylalanine 0.471mg 2.346mg 0%
Valine 0.504mg 2.243mg 0%
Histidine 0.206mg 1.212mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +819.5%
Contains more ProteinProtein +497.8%
Contains more FatsFats +285.5%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +332.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +188%
Contains more Poly. FatPolyunsaturated fat +113.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.