Navy beans vs. Teff — In-Depth Nutrition Comparison
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Differences between navy beans and teff
- Navy beans have more fiber, folate, and potassium, while teff has more manganese.
- Teff's daily need coverage for manganese is 101% higher.
- Teff contains 8 times less folate than navy beans. Navy beans contain 140µg of folate, while teff contains 18µg.
- Navy beans have a lower glycemic index. The glycemic index of navy beans is 39, while the glycemic index of teff is 57.
The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +15.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +442.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +677.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.527mg | 2.86mg | 101% |
| Folate | 140µg | 18µg | 31% |
| Fiber | 10.5g | 2.8g | 31% |
| Protein | 8.23g | 3.87g | 9% |
| Choline | 44.7mg | 8% | |
| Potassium | 389mg | 107mg | 8% |
| Starch | 15.4g | 6% | |
| Vitamin B1 | 0.237mg | 0.183mg | 5% |
| Vitamin B5 | 0.266mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Iron | 2.36mg | 2.05mg | 4% |
| Polyunsaturated fat | 0.49g | 3% | |
| Vitamin B6 | 0.138mg | 0.097mg | 3% |
| Vitamin B2 | 0.066mg | 0.033mg | 3% |
| Phosphorus | 144mg | 120mg | 3% |
| Vitamin B3 | 0.649mg | 0.909mg | 2% |
| Calories | 140kcal | 101kcal | 2% |
| Copper | 0.21mg | 0.226mg | 2% |
| Calcium | 69mg | 49mg | 2% |
| Carbs | 26.05g | 19.86g | 2% |
| Zinc | 1.03mg | 1.11mg | 1% |
| Magnesium | 53mg | 50mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Fats | 0.62g | 0.65g | 0% |
| Net carbs | 15.55g | 17.06g | N/A |
| Sugar | 0.37g | N/A | |
| Sodium | 0mg | 8mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.098g | 0% | |
| Monounsaturated fat | 0.142g | 0% | |
| Tryptophan | 0.1mg | 0.041mg | 0% |
| Threonine | 0.289mg | 0.149mg | 0% |
| Isoleucine | 0.387mg | 0.146mg | 0% |
| Leucine | 0.7mg | 0.311mg | 0% |
| Lysine | 0.52mg | 0.109mg | 0% |
| Methionine | 0.111mg | 0.125mg | 0% |
| Phenylalanine | 0.471mg | 0.203mg | 0% |
| Valine | 0.504mg | 0.2mg | 0% |
| Histidine | 0.206mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +112.7% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +17.4% |
~equal in
Fats
~0.65g
