Navy beans vs. Tofu — In-Depth Nutrition Comparison
The main differences between Navy beans and Tofu
- Navy beans is richer in Fiber, Folate, and Vitamin B1, yet Tofu is richer in Calcium, Manganese, Selenium, Copper, and Phosphorus.
- Daily need coverage for Calcium from Tofu is 61% higher.
- Navy beans contains 5 times more Folate than Tofu. Navy beans contains 140µg of Folate, while Tofu contains 29µg.
- Navy beans contains less Saturated Fat.
Food types used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|