Navy beans vs. Flour — In-Depth Nutrition Comparison
How are Navy beans and Flour different?
- Navy beans is higher in Fiber, Potassium, Magnesium, and Copper, however, Flour is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate.
- Daily need coverage for Selenium from Flour is 56% higher.
- Navy beans contains 4 times more Fiber than Flour. While Navy beans contains 10.5g of Fiber, Flour contains only 2.7g.
Beans, navy, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|