Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy beans
  5. Compare
  6. Navy beans vs. Yellow beans

Navy beans vs. Yellow beans — In-Depth Nutrition Comparison

Compare

What are the main differences between Navy beans and Yellow beans?

  • Navy beans is richer in Folate, while Yellow beans is higher in Vitamin E , and Phosphorus.
  • Navy beans's daily need coverage for Folate is 15% higher.

We used Beans, navy, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Navy beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
6
:
4
Yellow beans
Yellow beans
Contains more Calcium +11.3%
Contains more Potassium +19.7%
Contains less Sodium -100%
Contains more Copper +12.9%
Contains more Manganese +15.8%
Contains more Selenium +123.1%
Contains more Magnesium +39.6%
Contains more Phosphorus +27.1%
Equal in Iron - 2.48
Equal in Zinc - 1.06
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Calcium +11.3%
Contains more Potassium +19.7%
Contains less Sodium -100%
Contains more Copper +12.9%
Contains more Manganese +15.8%
Contains more Selenium +123.1%
Contains more Magnesium +39.6%
Contains more Phosphorus +27.1%
Equal in Iron - 2.48
Equal in Zinc - 1.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
4
:
6
Yellow beans
Yellow beans
Contains more Vitamin B1 +26.7%
Contains more Vitamin B5 +16.2%
Contains more Folate +72.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +9300%
Contains more Vitamin C +100%
Contains more Vitamin B2 +56.1%
Contains more Vitamin K +483.3%
Equal in Vitamin B3 - 0.708
Equal in Vitamin B6 - 0.129
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B5 +16.2%
Contains more Folate +72.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +9300%
Contains more Vitamin C +100%
Contains more Vitamin B2 +56.1%
Contains more Vitamin K +483.3%
Equal in Vitamin B3 - 0.708
Equal in Vitamin B6 - 0.129

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
2
:
3
Yellow beans
Yellow beans
Contains more Protein +11.3%
Contains more Fats +74.2%
Contains more Other +16.3%
Equal in Carbs - 25.28
Equal in Water - 62.98
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +11.3%
Contains more Fats +74.2%
Contains more Other +16.3%
Equal in Carbs - 25.28
Equal in Water - 62.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
3
:
0
Yellow beans
Yellow beans
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +51.1%
Equal in Polyunsaturated fat - 0.466
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -64.9%
Contains more Monounsaturated Fat +51.1%
Equal in Polyunsaturated fat - 0.466

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Yellow beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy beans Yellow beans Opinion
Net carbs 15.55g 14.88g Navy beans
Protein 8.23g 9.16g Yellow beans
Fats 0.62g 1.08g Yellow beans
Carbs 26.05g 25.28g Navy beans
Calories 140kcal 144kcal Yellow beans
Starch 15.4g Navy beans
Sugar 0.37g 0.34g Yellow beans
Fiber 10.5g 10.4g Navy beans
Calcium 69mg 62mg Navy beans
Iron 2.36mg 2.48mg Yellow beans
Magnesium 53mg 74mg Yellow beans
Phosphorus 144mg 183mg Yellow beans
Potassium 389mg 325mg Navy beans
Sodium 0mg 5mg Navy beans
Zinc 1.03mg 1.06mg Yellow beans
Copper 0.21mg 0.186mg Navy beans
Manganese 0.527mg 0.455mg Navy beans
Selenium 2.9µg 1.3µg Navy beans
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0.01mg 0.94mg Yellow beans
Vitamin C 0.9mg 1.8mg Yellow beans
Vitamin B1 0.237mg 0.187mg Navy beans
Vitamin B2 0.066mg 0.103mg Yellow beans
Vitamin B3 0.649mg 0.708mg Yellow beans
Vitamin B5 0.266mg 0.229mg Navy beans
Vitamin B6 0.138mg 0.129mg Navy beans
Folate 140µg 81µg Navy beans
Vitamin K 0.6µg 3.5µg Yellow beans
Tryptophan 0.1mg 0.108mg Yellow beans
Threonine 0.289mg 0.386mg Yellow beans
Isoleucine 0.387mg 0.405mg Yellow beans
Leucine 0.7mg 0.732mg Yellow beans
Lysine 0.52mg 0.629mg Yellow beans
Methionine 0.111mg 0.138mg Yellow beans
Phenylalanine 0.471mg 0.496mg Yellow beans
Valine 0.504mg 0.479mg Navy beans
Histidine 0.206mg 0.255mg Yellow beans
Saturated Fat 0.098g 0.279g Navy beans
Monounsaturated Fat 0.142g 0.094g Navy beans
Polyunsaturated fat 0.49g 0.466g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Navy beans
Navy beans vs Green bean raw
Green bean raw
Navy beans
Navy beans vs Broad bean raw
Broad bean raw
Navy beans
Navy beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
18%
Yellow beans
Minerals Daily Need Coverage Score
43%
Navy beans
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 39)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.3)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.