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  6. Navy beans vs. Yellow beans

Navy beans vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between Navy beans and Yellow beans?

  • Navy beans is richer in Folate, while Yellow beans is higher in Vitamin E, and Phosphorus.
  • Navy beans's daily need coverage for Folate is 15% higher.

We used Beans, navy, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Navy beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +11.3%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +123.1%
Contains more MagnesiumMagnesium +39.6%
Contains more PhosphorusPhosphorus +27.1%
~equal in Iron ~2.48mg
~equal in Zinc ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more FolateFolate +72.8%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9300%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin KVitamin K +483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.708mg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +74.2%
Contains more OtherOther +16.3%
~equal in Carbs ~25.28g
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated Fat -64.9%
Contains more Mono. FatMonounsaturated Fat +51.1%
~equal in Polyunsaturated fat ~0.466g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Yellow beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy beans Yellow beans Opinion
Calories 140kcal 144kcal Yellow beans
Protein 8.23g 9.16g Yellow beans
Fats 0.62g 1.08g Yellow beans
Vitamin C 0.9mg 1.8mg Yellow beans
Net carbs 15.55g 14.88g Navy beans
Carbs 26.05g 25.28g Navy beans
Magnesium 53mg 74mg Yellow beans
Calcium 69mg 62mg Navy beans
Potassium 389mg 325mg Navy beans
Iron 2.36mg 2.48mg Yellow beans
Sugar 0.37g 0.34g Yellow beans
Fiber 10.5g 10.4g Navy beans
Copper 0.21mg 0.186mg Navy beans
Zinc 1.03mg 1.06mg Yellow beans
Starch 15.4g Navy beans
Phosphorus 144mg 183mg Yellow beans
Sodium 0mg 5mg Navy beans
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0.01mg 0.94mg Yellow beans
Manganese 0.527mg 0.455mg Navy beans
Selenium 2.9µg 1.3µg Navy beans
Vitamin B1 0.237mg 0.187mg Navy beans
Vitamin B2 0.066mg 0.103mg Yellow beans
Vitamin B3 0.649mg 0.708mg Yellow beans
Vitamin B5 0.266mg 0.229mg Navy beans
Vitamin B6 0.138mg 0.129mg Navy beans
Vitamin K 0.6µg 3.5µg Yellow beans
Folate 140µg 81µg Navy beans
Choline 44.7mg 35.2mg Navy beans
Saturated Fat 0.098g 0.279g Navy beans
Monounsaturated Fat 0.142g 0.094g Navy beans
Polyunsaturated fat 0.49g 0.466g Navy beans
Tryptophan 0.1mg 0.108mg Yellow beans
Threonine 0.289mg 0.386mg Yellow beans
Isoleucine 0.387mg 0.405mg Yellow beans
Leucine 0.7mg 0.732mg Yellow beans
Lysine 0.52mg 0.629mg Yellow beans
Methionine 0.111mg 0.138mg Yellow beans
Phenylalanine 0.471mg 0.496mg Yellow beans
Valine 0.504mg 0.479mg Navy beans
Histidine 0.206mg 0.255mg Yellow beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Navy beans
19%
Yellow beans
Minerals Daily Need Coverage Score
43%
Navy beans
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 39)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.