Navy beans vs. Yellow beans — In-Depth Nutrition Comparison
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What are the main differences between navy beans and yellow beans?
- Navy beans are richer in folate, while yellow beans are higher in vitamin E and phosphorus.
- Navy beans' daily need coverage for folate is 15% higher.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +123.1% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more PhosphorusPhosphorus | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more FolateFolate | +72.8% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin KVitamin K | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +74.2% |
| Contains more OtherOther | +16.3% |
~equal in
Carbs
~25.28g
~equal in
Water
~62.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +51.1% |
~equal in
Polyunsaturated fat
~0.466g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 140µg | 81µg | 15% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Phosphorus | 144mg | 183mg | 6% |
| Starch | 15.4g | 6% | |
| Magnesium | 53mg | 74mg | 5% |
| Vitamin B1 | 0.237mg | 0.187mg | 4% |
| Copper | 0.21mg | 0.186mg | 3% |
| Vitamin B2 | 0.066mg | 0.103mg | 3% |
| Manganese | 0.527mg | 0.455mg | 3% |
| Selenium | 2.9µg | 1.3µg | 3% |
| Choline | 44.7mg | 35.2mg | 2% |
| Potassium | 389mg | 325mg | 2% |
| Iron | 2.36mg | 2.48mg | 2% |
| Vitamin K | 0.6µg | 3.5µg | 2% |
| Protein | 8.23g | 9.16g | 2% |
| Calcium | 69mg | 62mg | 1% |
| Vitamin B6 | 0.138mg | 0.129mg | 1% |
| Saturated fat | 0.098g | 0.279g | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Vitamin B5 | 0.266mg | 0.229mg | 1% |
| Fats | 0.62g | 1.08g | 1% |
| Calories | 140kcal | 144kcal | 0% |
| Net carbs | 15.55g | 14.88g | N/A |
| Carbs | 26.05g | 25.28g | 0% |
| Sugar | 0.37g | 0.34g | N/A |
| Fiber | 10.5g | 10.4g | 0% |
| Zinc | 1.03mg | 1.06mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B3 | 0.649mg | 0.708mg | 0% |
| Monounsaturated fat | 0.142g | 0.094g | 0% |
| Polyunsaturated fat | 0.49g | 0.466g | 0% |
| Tryptophan | 0.1mg | 0.108mg | 0% |
| Threonine | 0.289mg | 0.386mg | 0% |
| Isoleucine | 0.387mg | 0.405mg | 0% |
| Leucine | 0.7mg | 0.732mg | 0% |
| Lysine | 0.52mg | 0.629mg | 0% |
| Methionine | 0.111mg | 0.138mg | 0% |
| Phenylalanine | 0.471mg | 0.496mg | 0% |
| Valine | 0.504mg | 0.479mg | 0% |
| Histidine | 0.206mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
43%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 39)
Which food is cheaper?
Yellow beans is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.181g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.