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  6. Green bean raw vs. Blueberry pie

Green bean raw vs. Blueberry pie — In-Depth Nutrition Comparison

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How are green bean raw and blueberry pie different?

  • Green bean raw is richer in vitamin A, vitamin C, and vitamin B6, while blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie covers your daily need for vitamin B1, 12743% more than green bean raw.
  • Green bean raw contains 17 times more vitamin C than blueberry pie. Green bean raw contains 12.2mg of vitamin C, while blueberry pie contains 0.7mg.
  • Green bean raw is lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than green bean raw (20).

Beans, snap, green, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Green bean raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +322%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -96.8%
Contains more IronIron +19.4%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +1133.3%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +186485.4%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +62.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Blueberry pie DV% diff.
Vitamin B1 0.082mg 153mg 12743%
Vitamin K 43µg 36%
Polyunsaturated fat 0.113g 3.08g 20%
Fats 0.22g 11.9g 18%
Vitamin C 12.2mg 0.7mg 13%
Monounsaturated fat 0.01g 5.121g 13%
Saturated fat 0.05g 2.911g 13%
Selenium 0.6µg 7.4µg 12%
Fiber 2.7g 11%
Calories 31kcal 245kcal 11%
Carbs 6.97g 33.5g 9%
Sodium 6mg 185mg 8%
Vitamin B6 0.141mg 0.034mg 8%
Potassium 211mg 50mg 5%
Magnesium 25mg 8mg 4%
Vitamin A 35µg 2µg 4%
Manganese 0.216mg 0.3mg 4%
Calcium 37mg 7mg 3%
Vitamin B3 0.734mg 1.194mg 3%
Choline 15.3mg 3%
Folate 33µg 23µg 3%
Vitamin E 0.41mg 3%
Iron 1.03mg 1.23mg 3%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.124mg 2%
Protein 1.83g 2.7g 2%
Vitamin B2 0.104mg 0.132mg 2%
Phosphorus 38mg 30mg 1%
Net carbs 4.27g 33.5g N/A
Sugar 3.26g N/A
Copper 0.069mg 0.067mg 0%
Zinc 0.24mg 0.2mg 0%
Starch 0.88g 0%
Tryptophan 0.019mg 0.029mg 0%
Threonine 0.079mg 0.073mg 0%
Isoleucine 0.066mg 0.09mg 0%
Leucine 0.112mg 0.179mg 0%
Lysine 0.088mg 0.057mg 0%
Methionine 0.022mg 0.046mg 0%
Phenylalanine 0.067mg 0.127mg 0%
Valine 0.09mg 0.108mg 0%
Histidine 0.034mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +76.4%
Contains more ProteinProtein +47.5%
Contains more FatsFats +5309.1%
Contains more CarbsCarbs +380.6%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +51110%
Contains more Poly. FatPolyunsaturated fat +2625.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.