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  6. Green bean raw vs. Broth

Green bean raw vs. Broth — In-Depth Nutrition Comparison

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Important differences between green bean raw and broth

  • Green bean raw has more vitamin K and vitamin A; however, broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12.
  • Broth's daily need coverage for sodium is 1038% more.
  • Green bean raw contains less saturated fat.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Soup, chicken broth or bouillon, dry.

Infographic

Green bean raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +46.4%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +4566.7%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +1009.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +235.1%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +649%
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Green bean raw Broth DV% diff.
Sodium 6mg 23875mg 1038%
Selenium 0.6µg 28µg 50%
Vitamin K 43µg 0µg 36%
Protein 1.83g 16.66g 30%
Polyunsaturated fat 0.113g 4.48g 29%
Vitamin B2 0.104mg 0.43mg 25%
Fats 0.22g 13.88g 21%
Phosphorus 38mg 166mg 18%
Choline 15.3mg 114.6mg 18%
Saturated fat 0.05g 3.43g 15%
Calcium 37mg 187mg 15%
Monounsaturated fat 0.01g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin C 12.2mg 1.1mg 12%
Calories 31kcal 267kcal 12%
Fiber 2.7g 0g 11%
Vitamin B3 0.734mg 2.46mg 11%
Copper 0.069mg 0mg 8%
Vitamin B5 0.225mg 0.6mg 8%
Magnesium 25mg 56mg 7%
Vitamin A 35µg 0µg 4%
Cholesterol 0mg 13mg 4%
Carbs 6.97g 18.01g 4%
Vitamin B6 0.141mg 0.1mg 3%
Manganese 0.216mg 0.15mg 3%
Potassium 211mg 309mg 3%
Vitamin B1 0.082mg 0.1mg 2%
Fructose 1.39g 2%
Zinc 0.24mg 0.09mg 1%
Net carbs 4.27g 18.01g N/A
Iron 1.03mg 1.03mg 0%
Sugar 3.26g 17.36g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.46mg 0%
Folate 33µg 32µg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3878.9%
Contains more ProteinProtein +810.4%
Contains more FatsFats +6209.1%
Contains more CarbsCarbs +158.4%
Contains more OtherOther +7351.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +53500%
Contains more Poly. FatPolyunsaturated fat +3864.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.