Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Blue cheese

Green bean raw vs. Blue cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between green bean raw and blue cheese?

  • Green bean raw is richer in vitamin K, yet blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, selenium, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Green bean raw has 18 times more vitamin K than blue cheese. Green bean raw has 43µg of vitamin K, while blue cheese has 2.4µg.
  • Green bean raw contains less sodium.

We used Beans, snap, green, raw and Cheese, blue types in this comparison.

Infographic

Green bean raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +232.3%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2300%
Contains more CalciumCalcium +1327%
Contains more PotassiumPotassium +21.3%
Contains more ZincZinc +1008.3%
Contains more PhosphorusPhosphorus +918.4%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin KVitamin K +1691.7%
Contains more Vitamin AVitamin A +465.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +668.4%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~36µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green bean raw Blue cheese DV% diff.
Saturated fat 0.05g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Sodium 6mg 1146mg 50%
Phosphorus 38mg 387mg 50%
Calcium 37mg 528mg 49%
Fats 0.22g 28.74g 44%
Protein 1.83g 21.4g 39%
Vitamin K 43µg 2.4µg 34%
Vitamin B5 0.225mg 1.729mg 30%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Zinc 0.24mg 2.66mg 22%
Vitamin B2 0.104mg 0.382mg 21%
Monounsaturated fat 0.01g 7.778g 19%
Vitamin A 35µg 198µg 18%
Calories 31kcal 353kcal 16%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.009mg 9%
Iron 1.03mg 0.31mg 9%
Polyunsaturated fat 0.113g 0.8g 5%
Vitamin B1 0.082mg 0.029mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.069mg 0.04mg 3%
Fructose 1.39g 2%
Vitamin B3 0.734mg 1.016mg 2%
Carbs 6.97g 2.34g 2%
Vitamin B6 0.141mg 0.166mg 2%
Folate 33µg 36µg 1%
Potassium 211mg 256mg 1%
Vitamin E 0.41mg 0.25mg 1%
Net carbs 4.27g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 3.26g 0.5g N/A
Starch 0.88g 0%
Choline 15.3mg 15.4mg 0%
Tryptophan 0.019mg 0.312mg 0%
Threonine 0.079mg 0.785mg 0%
Isoleucine 0.066mg 1.124mg 0%
Leucine 0.112mg 1.919mg 0%
Lysine 0.088mg 1.852mg 0%
Methionine 0.022mg 0.584mg 0%
Phenylalanine 0.067mg 1.087mg 0%
Valine 0.09mg 1.556mg 0%
Histidine 0.034mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +197.9%
Contains more WaterWater +113%
Contains more ProteinProtein +1069.4%
Contains more FatsFats +12963.6%
Contains more OtherOther +674.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +77680%
Contains more Poly. FatPolyunsaturated fat +608%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.