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  6. Green bean raw vs. Brunost

Green bean raw vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Brunost

  • The amount of Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Potassium, and Vitamin A RAE in Brunost is higher than in Green bean raw.
  • Brunost covers your daily need of Vitamin B12 101% more than Green bean raw.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Cheese, gjetost.

Infographic

Green bean raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Brunost
Brunost
Contains more Iron +98.1%
Contains less Sodium -99%
Contains more Manganese +440%
Contains more Calcium +981.1%
Contains more Magnesium +180%
Contains more Phosphorus +1068.4%
Contains more Potassium +567.8%
Contains more Zinc +375%
Contains more Copper +15.9%
Contains more Selenium +2316.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +98.1%
Contains less Sodium -99%
Contains more Manganese +440%
Contains more Calcium +981.1%
Contains more Magnesium +180%
Contains more Phosphorus +1068.4%
Contains more Potassium +567.8%
Contains more Zinc +375%
Contains more Copper +15.9%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
7
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Folate +560%
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +284.1%
Contains more Vitamin B2 +1228.8%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Folate +560%
Contains more Vitamin A +61.3%
Contains more Vitamin B1 +284.1%
Contains more Vitamin B2 +1228.8%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Brunost
Brunost
Contains more Water +572%
Contains more Protein +427.3%
Contains more Fats +13313.6%
Contains more Carbs +511.9%
Contains more Other +619.7%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +572%
Contains more Protein +427.3%
Contains more Fats +13313.6%
Contains more Carbs +511.9%
Contains more Other +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Brunost
Brunost
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +78690%
Contains more Polyunsaturated fat +730.1%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +78690%
Contains more Polyunsaturated fat +730.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Brunost Opinion
Net carbs 4.27g 42.65g Brunost
Protein 1.83g 9.65g Brunost
Fats 0.22g 29.51g Brunost
Carbs 6.97g 42.65g Brunost
Calories 31kcal 466kcal Brunost
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Brunost
Fiber 2.7g 0g Green bean raw
Calcium 37mg 400mg Brunost
Iron 1.03mg 0.52mg Green bean raw
Magnesium 25mg 70mg Brunost
Phosphorus 38mg 444mg Brunost
Potassium 211mg 1409mg Brunost
Sodium 6mg 600mg Green bean raw
Zinc 0.24mg 1.14mg Brunost
Copper 0.069mg 0.08mg Brunost
Manganese 0.216mg 0.04mg Green bean raw
Selenium 0.6µg 14.5µg Brunost
Vitamin A 690IU 1113IU Brunost
Vitamin A RAE 35µg 334µg Brunost
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.315mg Brunost
Vitamin B2 0.104mg 1.382mg Brunost
Vitamin B3 0.734mg 0.813mg Brunost
Vitamin B5 0.225mg 3.351mg Brunost
Vitamin B6 0.141mg 0.271mg Brunost
Folate 33µg 5µg Green bean raw
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.135mg Brunost
Threonine 0.079mg 0.393mg Brunost
Isoleucine 0.066mg 0.519mg Brunost
Leucine 0.112mg 0.992mg Brunost
Lysine 0.088mg 0.814mg Brunost
Methionine 0.022mg 0.318mg Brunost
Phenylalanine 0.067mg 0.54mg Brunost
Valine 0.09mg 0.765mg Brunost
Histidine 0.034mg 0.293mg Brunost
Cholesterol 0mg 94mg Green bean raw
Saturated Fat 0.05g 19.16g Green bean raw
Monounsaturated Fat 0.01g 7.879g Brunost
Polyunsaturated fat 0.113g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
87%
Brunost
Minerals Daily Need Coverage Score
16%
Green bean raw
72%
Brunost

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 19.11g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3.26g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.