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  6. Green bean raw vs. Brunost

Green bean raw vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and brunost

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in green bean raw.
  • Brunost covers your daily need for vitamin B12, 101% more than green bean raw.
  • The amount of sodium in green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Cheese, gjetost.

Infographic

Green bean raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +98.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +440%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +567.8%
Contains more CopperCopper +15.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1068.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +854.3%
Contains more Vitamin B1Vitamin B1 +284.1%
Contains more Vitamin B2Vitamin B2 +1228.8%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +1389.3%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.104mg 1.382mg 98%
Saturated fat 0.05g 19.16g 87%
Vitamin B5 0.225mg 3.351mg 63%
Phosphorus 38mg 444mg 58%
Fats 0.22g 29.51g 45%
Vitamin K 43µg 36%
Calcium 37mg 400mg 36%
Potassium 211mg 1409mg 35%
Vitamin A 35µg 334µg 33%
Cholesterol 0mg 94mg 31%
Sodium 6mg 600mg 26%
Selenium 0.6µg 14.5µg 25%
Calories 31kcal 466kcal 22%
Monounsaturated fat 0.01g 7.879g 20%
Vitamin B1 0.082mg 0.315mg 19%
Protein 1.83g 9.65g 16%
Vitamin C 12.2mg 0mg 14%
Carbs 6.97g 42.65g 12%
Fiber 2.7g 0g 11%
Magnesium 25mg 70mg 11%
Vitamin B6 0.141mg 0.271mg 10%
Manganese 0.216mg 0.04mg 8%
Zinc 0.24mg 1.14mg 8%
Folate 33µg 5µg 7%
Polyunsaturated fat 0.113g 0.938g 6%
Iron 1.03mg 0.52mg 6%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Copper 0.069mg 0.08mg 1%
Net carbs 4.27g 42.65g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B3 0.734mg 0.813mg 0%
Tryptophan 0.019mg 0.135mg 0%
Threonine 0.079mg 0.393mg 0%
Isoleucine 0.066mg 0.519mg 0%
Leucine 0.112mg 0.992mg 0%
Lysine 0.088mg 0.814mg 0%
Methionine 0.022mg 0.318mg 0%
Phenylalanine 0.067mg 0.54mg 0%
Valine 0.09mg 0.765mg 0%
Histidine 0.034mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +572%
Contains more ProteinProtein +427.3%
Contains more FatsFats +13313.6%
Contains more CarbsCarbs +511.9%
Contains more OtherOther +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +78690%
Contains more Poly. FatPolyunsaturated fat +730.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.