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  6. Green bean raw vs. Cream pie

Green bean raw vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between green bean raw and cream pie

  • Green bean raw has more vitamin K, vitamin C, vitamin A, vitamin B6, and fiber; however, cream pie is richer in selenium, phosphorus, and iron.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Green bean raw contains less sodium.

The food varieties used in the comparison are Beans, snap, green, raw and Pie, chocolate creme, commercially prepared.

Infographic

Green bean raw vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +34.2%
Contains more CalciumCalcium +78.4%
Contains more IronIron +44.7%
Contains more CopperCopper +71%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin KVitamin K +352.6%
Contains more FolateFolate +73.7%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17%
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Green bean raw Cream pie DV% diff.
Saturated fat 0.05g 12.449g 56%
Fats 0.22g 22.41g 34%
Vitamin K 43µg 9.5µg 28%
Monounsaturated fat 0.01g 7.336g 18%
Calories 31kcal 353kcal 16%
Vitamin C 12.2mg 0mg 14%
Sodium 6mg 266mg 11%
Carbs 6.97g 38.44g 10%
Selenium 0.6µg 6µg 10%
Vitamin B6 0.141mg 0.02mg 9%
Fiber 2.7g 0.8g 8%
Polyunsaturated fat 0.113g 1.149g 7%
Phosphorus 38mg 79mg 6%
Iron 1.03mg 1.49mg 6%
Vitamin E 0.41mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.069mg 0.118mg 5%
Protein 1.83g 4.15g 5%
Folate 33µg 19µg 4%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.104mg 0.14mg 3%
Calcium 37mg 66mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.44mg 2%
Manganese 0.216mg 0.161mg 2%
Vitamin A 35µg 46µg 1%
Magnesium 25mg 19mg 1%
Potassium 211mg 161mg 1%
Vitamin B3 0.734mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.27g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.26g 27.39g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.087mg 0%
Vitamin B5 0.225mg 0.232mg 0%
Trans fat 0g 2.49g N/A
Choline 15.3mg 17.9mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +166.3%
Contains more ProteinProtein +126.8%
Contains more FatsFats +10086.4%
Contains more CarbsCarbs +451.5%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +73260%
Contains more Poly. FatPolyunsaturated fat +916.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.