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  6. Green bean raw vs. Hot sauce

Green bean raw vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between green bean raw and hot sauce

  • Green bean raw has more vitamin K, vitamin A, fiber, manganese, iron, and folate; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 115% more than green bean raw.
  • Hot sauce has 18 times less vitamin K than green bean raw. Green bean raw has 43µg of vitamin K, while hot sauce has 2.4µg.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Green bean raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +114.6%
Contains more CopperCopper +146.4%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +340.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +513.1%
Contains more Vitamin B6Vitamin B6 +11.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Hot sauce DV% diff.
Sodium 6mg 2643mg 115%
Vitamin C 12.2mg 74.8mg 70%
Vitamin K 43µg 2.4µg 34%
Fiber 2.7g 0.3g 10%
Iron 1.03mg 0.48mg 7%
Folate 33µg 6µg 7%
Manganese 0.216mg 0.049mg 7%
Magnesium 25mg 5mg 5%
Copper 0.069mg 0.028mg 5%
Phosphorus 38mg 11mg 4%
Vitamin B1 0.082mg 0.036mg 4%
Vitamin B3 0.734mg 0.254mg 3%
Protein 1.83g 0.51g 3%
Calcium 37mg 8mg 3%
Choline 15.3mg 3%
Vitamin A 35µg 8µg 3%
Vitamin B5 0.225mg 0.11mg 2%
Vitamin B2 0.104mg 0.082mg 2%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.12mg 2%
Potassium 211mg 144mg 2%
Carbs 6.97g 1.75g 2%
Polyunsaturated fat 0.113g 0.196g 1%
Selenium 0.6µg 0µg 1%
Calories 31kcal 11kcal 1%
Vitamin B6 0.141mg 0.157mg 1%
Zinc 0.24mg 0.11mg 1%
Fats 0.22g 0.37g 0%
Net carbs 4.27g 1.45g N/A
Sugar 3.26g 1.26g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0.052g 0%
Monounsaturated fat 0.01g 0.03g 0%
Tryptophan 0.019mg 0.007mg 0%
Threonine 0.079mg 0.019mg 0%
Isoleucine 0.066mg 0.017mg 0%
Leucine 0.112mg 0.027mg 0%
Lysine 0.088mg 0.023mg 0%
Methionine 0.022mg 0.006mg 0%
Phenylalanine 0.067mg 0.016mg 0%
Valine 0.09mg 0.022mg 0%
Histidine 0.034mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +258.8%
Contains more CarbsCarbs +298.3%
Contains more FatsFats +68.2%
Contains more OtherOther +1019.7%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +73.5%
~equal in Saturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.