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  6. Green bean raw vs. Hot sauce

Green bean raw vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Green bean raw and Hot sauce

  • Green bean raw has more Vitamin K, Fiber, Manganese, Iron, and Folate, however, Hot sauce is richer in Vitamin C.
  • Hot sauce covers your daily Sodium needs 115% more than Green bean raw.
  • Hot sauce has 18 times less Vitamin K than Green bean raw. Green bean raw has 43µg of Vitamin K, while Hot sauce has 2.4µg.
  • Green bean raw contains less Sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Green bean raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +362.5%
Contains more Iron +114.6%
Contains more Magnesium +400%
Contains more Phosphorus +245.5%
Contains more Potassium +46.5%
Contains less Sodium -99.8%
Contains more Zinc +118.2%
Contains more Copper +146.4%
Contains more Manganese +340.8%
Contains more Selenium +∞%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +362.5%
Contains more Iron +114.6%
Contains more Magnesium +400%
Contains more Phosphorus +245.5%
Contains more Potassium +46.5%
Contains less Sodium -99.8%
Contains more Zinc +118.2%
Contains more Copper +146.4%
Contains more Manganese +340.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
2
Hot sauce
Hot sauce
Contains more Vitamin A +325.9%
Contains more Vitamin E +241.7%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +189%
Contains more Vitamin B5 +104.5%
Contains more Folate +450%
Contains more Vitamin K +1691.7%
Contains more Vitamin C +513.1%
Contains more Vitamin B6 +11.3%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +325.9%
Contains more Vitamin E +241.7%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +189%
Contains more Vitamin B5 +104.5%
Contains more Folate +450%
Contains more Vitamin K +1691.7%
Contains more Vitamin C +513.1%
Contains more Vitamin B6 +11.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Hot sauce
Hot sauce
Contains more Protein +258.8%
Contains more Carbs +298.3%
Contains more Fats +68.2%
Contains more Other +1019.7%
Equal in Water - 89.98
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +258.8%
Contains more Carbs +298.3%
Contains more Fats +68.2%
Contains more Other +1019.7%
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +73.5%
Equal in Saturated Fat - 0.052
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +73.5%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Hot sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Hot sauce Opinion
Net carbs 4.27g 1.45g Green bean raw
Protein 1.83g 0.51g Green bean raw
Fats 0.22g 0.37g Hot sauce
Carbs 6.97g 1.75g Green bean raw
Calories 31kcal 11kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 1.26g Hot sauce
Fiber 2.7g 0.3g Green bean raw
Calcium 37mg 8mg Green bean raw
Iron 1.03mg 0.48mg Green bean raw
Magnesium 25mg 5mg Green bean raw
Phosphorus 38mg 11mg Green bean raw
Potassium 211mg 144mg Green bean raw
Sodium 6mg 2643mg Green bean raw
Zinc 0.24mg 0.11mg Green bean raw
Copper 0.069mg 0.028mg Green bean raw
Manganese 0.216mg 0.049mg Green bean raw
Selenium 0.6µg 0µg Green bean raw
Vitamin A 690IU 162IU Green bean raw
Vitamin A RAE 35µg 8µg Green bean raw
Vitamin E 0.41mg 0.12mg Green bean raw
Vitamin C 12.2mg 74.8mg Hot sauce
Vitamin B1 0.082mg 0.036mg Green bean raw
Vitamin B2 0.104mg 0.082mg Green bean raw
Vitamin B3 0.734mg 0.254mg Green bean raw
Vitamin B5 0.225mg 0.11mg Green bean raw
Vitamin B6 0.141mg 0.157mg Hot sauce
Folate 33µg 6µg Green bean raw
Vitamin K 43µg 2.4µg Green bean raw
Tryptophan 0.019mg 0.007mg Green bean raw
Threonine 0.079mg 0.019mg Green bean raw
Isoleucine 0.066mg 0.017mg Green bean raw
Leucine 0.112mg 0.027mg Green bean raw
Lysine 0.088mg 0.023mg Green bean raw
Methionine 0.022mg 0.006mg Green bean raw
Phenylalanine 0.067mg 0.016mg Green bean raw
Valine 0.09mg 0.022mg Green bean raw
Histidine 0.034mg 0.01mg Green bean raw
Saturated Fat 0.05g 0.052g Green bean raw
Monounsaturated Fat 0.01g 0.03g Hot sauce
Polyunsaturated fat 0.113g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
29%
Hot sauce
Minerals Daily Need Coverage Score
16%
Green bean raw
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 2637mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.