Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Muenster cheese

Green bean raw vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Important differences between green bean raw and muenster cheese

  • Green bean raw has more vitamin K; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Green bean raw contains 17 times more vitamin K than muenster cheese. Green bean raw contains 43µg of vitamin K, while muenster cheese contains 2.5µg.
  • Green bean raw contains less sodium.

The food varieties used in the comparison are Beans, snap, green, raw and Cheese, muenster.

Infographic

Green bean raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +151.2%
Contains more CopperCopper +122.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2600%
Contains more CalciumCalcium +1837.8%
Contains more ZincZinc +1070.8%
Contains more PhosphorusPhosphorus +1131.6%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B3Vitamin B3 +612.6%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +1620%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +751.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green bean raw Muenster cheese DV% diff.
Saturated fat 0.05g 19.113g 87%
Calcium 37mg 717mg 68%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 38mg 468mg 61%
Fats 0.22g 30.04g 46%
Protein 1.83g 23.41g 43%
Vitamin K 43µg 2.5µg 34%
Cholesterol 0mg 96mg 32%
Vitamin A 35µg 298µg 29%
Sodium 6mg 628mg 27%
Selenium 0.6µg 14.5µg 25%
Zinc 0.24mg 2.81mg 23%
Monounsaturated fat 0.01g 8.711g 22%
Vitamin B2 0.104mg 0.32mg 17%
Calories 31kcal 368kcal 17%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.008mg 9%
Iron 1.03mg 0.41mg 8%
Vitamin B6 0.141mg 0.056mg 7%
Vitamin B1 0.082mg 0.013mg 6%
Folate 33µg 12µg 5%
Copper 0.069mg 0.031mg 4%
Polyunsaturated fat 0.113g 0.661g 4%
Vitamin B3 0.734mg 0.103mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Carbs 6.97g 1.12g 2%
Fructose 1.39g 2%
Potassium 211mg 134mg 2%
Vitamin E 0.41mg 0.26mg 1%
Vitamin B5 0.225mg 0.19mg 1%
Net carbs 4.27g 1.12g N/A
Magnesium 25mg 27mg 0%
Sugar 3.26g 1.12g N/A
Starch 0.88g 0%
Choline 15.3mg 15.4mg 0%
Tryptophan 0.019mg 0.327mg 0%
Threonine 0.079mg 0.888mg 0%
Isoleucine 0.066mg 1.145mg 0%
Leucine 0.112mg 2.26mg 0%
Lysine 0.088mg 2.139mg 0%
Methionine 0.022mg 0.569mg 0%
Phenylalanine 0.067mg 1.24mg 0%
Valine 0.09mg 1.482mg 0%
Histidine 0.034mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +522.3%
Contains more WaterWater +116.2%
Contains more ProteinProtein +1179.2%
Contains more FatsFats +13554.5%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +87010%
Contains more Poly. FatPolyunsaturated fat +485%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.