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  6. Green bean raw vs. Mung bean

Green bean raw vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between green bean raw and mung beans

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium than green bean raw.
  • Mung beans' daily need coverage for folate is 148% more.
  • Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Mung beans, mature seeds, raw.

Infographic

Green bean raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +256.8%
Contains more PotassiumPotassium +490.5%
Contains more IronIron +554.4%
Contains more CopperCopper +1263.8%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +379.2%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +154.2%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin KVitamin K +377.8%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +657.3%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +748.9%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more FolateFolate +1793.9%
Contains more CholineCholine +539.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Mung bean DV% diff.
Folate 33µg 625µg 148%
Copper 0.069mg 0.941mg 97%
Iron 1.03mg 6.74mg 71%
Fiber 2.7g 16.3g 54%
Phosphorus 38mg 367mg 47%
Vitamin B1 0.082mg 0.621mg 45%
Protein 1.83g 23.86g 44%
Magnesium 25mg 189mg 39%
Manganese 0.216mg 1.035mg 36%
Vitamin B5 0.225mg 1.91mg 34%
Potassium 211mg 1246mg 30%
Vitamin K 43µg 9µg 28%
Zinc 0.24mg 2.68mg 22%
Vitamin B6 0.141mg 0.382mg 19%
Carbs 6.97g 62.62g 19%
Calories 31kcal 347kcal 16%
Choline 15.3mg 97.9mg 15%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.104mg 0.233mg 10%
Calcium 37mg 132mg 10%
Vitamin B3 0.734mg 2.251mg 9%
Vitamin C 12.2mg 4.8mg 8%
Vitamin A 35µg 6µg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.384g 2%
Fats 0.22g 1.15g 1%
Saturated fat 0.05g 0.348g 1%
Vitamin E 0.41mg 0.51mg 1%
Net carbs 4.27g 46.32g N/A
Sugar 3.26g 6.6g N/A
Starch 0.88g 0%
Sodium 6mg 15mg 0%
Monounsaturated fat 0.01g 0.161g 0%
Tryptophan 0.019mg 0.26mg 0%
Threonine 0.079mg 0.782mg 0%
Isoleucine 0.066mg 1.008mg 0%
Leucine 0.112mg 1.847mg 0%
Lysine 0.088mg 1.664mg 0%
Methionine 0.022mg 0.286mg 0%
Phenylalanine 0.067mg 1.443mg 0%
Valine 0.09mg 1.237mg 0%
Histidine 0.034mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +898%
Contains more ProteinProtein +1203.8%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +798.4%
Contains more OtherOther +403%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1510%
Contains more Poly. FatPolyunsaturated fat +239.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.