Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Nattō

Green bean raw vs. Nattō — In-Depth Nutrition Comparison

Compare

A recap on differences between green bean raw and nattō

  • Green bean raw has more vitamin K; however, nattō is higher in iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, and selenium.
  • Nattō covers your daily iron needs 95% more than green bean raw.
  • Nattō contains 2 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while nattō contains 23.1µg.
  • The glycemic index of nattō is higher.

Food varieties used in this article are Beans, snap, green, raw and Natto.

Infographic

Green bean raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +486.5%
Contains more PotassiumPotassium +245.5%
Contains more IronIron +735%
Contains more CopperCopper +866.7%
Contains more ZincZinc +1162.5%
Contains more PhosphorusPhosphorus +357.9%
Contains more ManganeseManganese +607.4%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +86.1%
Contains more FolateFolate +312.5%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more CholineCholine +272.5%
~equal in Vitamin C ~13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Nattō DV% diff.
Iron 1.03mg 8.6mg 95%
Copper 0.069mg 0.667mg 66%
Manganese 0.216mg 1.528mg 57%
Polyunsaturated fat 0.113g 6.21g 41%
Protein 1.83g 19.4g 35%
Zinc 0.24mg 3.03mg 25%
Magnesium 25mg 115mg 21%
Phosphorus 38mg 174mg 19%
Calcium 37mg 217mg 18%
Fats 0.22g 11g 17%
Vitamin K 43µg 23.1µg 17%
Selenium 0.6µg 8.8µg 15%
Potassium 211mg 729mg 15%
Fiber 2.7g 5.4g 11%
Calories 31kcal 211kcal 9%
Choline 15.3mg 57mg 8%
Vitamin B2 0.104mg 0.19mg 7%
Saturated fat 0.05g 1.591g 7%
Vitamin B1 0.082mg 0.16mg 7%
Monounsaturated fat 0.01g 2.43g 6%
Folate 33µg 8µg 6%
Vitamin B3 0.734mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0.01mg 3%
Fructose 1.39g 2%
Carbs 6.97g 12.68g 2%
Vitamin B6 0.141mg 0.13mg 1%
Vitamin C 12.2mg 13mg 1%
Net carbs 4.27g 7.28g N/A
Sugar 3.26g 4.89g N/A
Starch 0.88g 0%
Sodium 6mg 7mg 0%
Vitamin B5 0.225mg 0.215mg 0%
Tryptophan 0.019mg 0.223mg 0%
Threonine 0.079mg 0.813mg 0%
Isoleucine 0.066mg 0.931mg 0%
Leucine 0.112mg 1.509mg 0%
Lysine 0.088mg 1.145mg 0%
Methionine 0.022mg 0.208mg 0%
Phenylalanine 0.067mg 0.941mg 0%
Valine 0.09mg 1.018mg 0%
Histidine 0.034mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +64.2%
Contains more ProteinProtein +960.1%
Contains more FatsFats +4900%
Contains more CarbsCarbs +81.9%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +24200%
Contains more Poly. FatPolyunsaturated fat +5395.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.