Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Nattō

Green bean raw vs. Nattō — In-Depth Nutrition Comparison

Compare

A recap on differences between Green bean raw and Nattō

  • Green bean raw has more Vitamin K, however, Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Selenium.
  • Nattō covers your daily Iron needs 95% more than Green bean raw.
  • Nattō contains 2 times less Vitamin K than Green bean raw. Green bean raw contains 43µg of Vitamin K, while Nattō contains 23.1µg.

Food varieties used in this article are Beans, snap, green, raw and Natto.

Infographic

Green bean raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Nattō
Nattō
Contains less Sodium -14.3%
Contains more Calcium +486.5%
Contains more Iron +735%
Contains more Magnesium +360%
Contains more Phosphorus +357.9%
Contains more Potassium +245.5%
Contains more Zinc +1162.5%
Contains more Copper +866.7%
Contains more Manganese +607.4%
Contains more Selenium +1366.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains less Sodium -14.3%
Contains more Calcium +486.5%
Contains more Iron +735%
Contains more Magnesium +360%
Contains more Phosphorus +357.9%
Contains more Potassium +245.5%
Contains more Zinc +1162.5%
Contains more Copper +866.7%
Contains more Manganese +607.4%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
3
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +86.1%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +82.7%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Equal in Vitamin B6 - 0.13
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +86.1%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +82.7%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Nattō
Nattō
Contains more Water +64.2%
Contains more Protein +960.1%
Contains more Fats +4900%
Contains more Carbs +81.9%
Contains more Other +187.9%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Water +64.2%
Contains more Protein +960.1%
Contains more Fats +4900%
Contains more Carbs +81.9%
Contains more Other +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Nattō
Nattō
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +24200%
Contains more Polyunsaturated fat +5395.6%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +24200%
Contains more Polyunsaturated fat +5395.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Nattō Opinion
Net carbs 4.27g 7.28g Nattō
Protein 1.83g 19.4g Nattō
Fats 0.22g 11g Nattō
Carbs 6.97g 12.68g Nattō
Calories 31kcal 211kcal Nattō
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 4.89g Green bean raw
Fiber 2.7g 5.4g Nattō
Calcium 37mg 217mg Nattō
Iron 1.03mg 8.6mg Nattō
Magnesium 25mg 115mg Nattō
Phosphorus 38mg 174mg Nattō
Potassium 211mg 729mg Nattō
Sodium 6mg 7mg Green bean raw
Zinc 0.24mg 3.03mg Nattō
Copper 0.069mg 0.667mg Nattō
Manganese 0.216mg 1.528mg Nattō
Selenium 0.6µg 8.8µg Nattō
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.01mg Green bean raw
Vitamin C 12.2mg 13mg Nattō
Vitamin B1 0.082mg 0.16mg Nattō
Vitamin B2 0.104mg 0.19mg Nattō
Vitamin B3 0.734mg 0mg Green bean raw
Vitamin B5 0.225mg 0.215mg Green bean raw
Vitamin B6 0.141mg 0.13mg Green bean raw
Folate 33µg 8µg Green bean raw
Vitamin K 43µg 23.1µg Green bean raw
Tryptophan 0.019mg 0.223mg Nattō
Threonine 0.079mg 0.813mg Nattō
Isoleucine 0.066mg 0.931mg Nattō
Leucine 0.112mg 1.509mg Nattō
Lysine 0.088mg 1.145mg Nattō
Methionine 0.022mg 0.208mg Nattō
Phenylalanine 0.067mg 0.941mg Nattō
Valine 0.09mg 1.018mg Nattō
Histidine 0.034mg 0.512mg Nattō
Saturated Fat 0.05g 1.591g Green bean raw
Monounsaturated Fat 0.01g 2.43g Nattō
Polyunsaturated fat 0.113g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
20%
Nattō
Minerals Daily Need Coverage Score
16%
Green bean raw
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.541g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.