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  6. Green bean raw vs. Pimiento

Green bean raw vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between Green bean raw and Pimiento

  • Green bean raw has more Vitamin K, Folate, Vitamin B1, and Manganese, however, Pimiento is higher in Vitamin C, Vitamin A RAE, Iron, and Vitamin B6.
  • Pimiento covers your daily Vitamin C needs 81% more than Green bean raw.
  • Pimiento contains 6 times less Folate than Green bean raw. Green bean raw contains 33µg of Folate, while Pimiento contains 6µg.

Food varieties used in this article are Beans, snap, green, raw and Pimento, canned.

Infographic

Green bean raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Pimiento
Pimiento
Contains more Calcium +516.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +123.5%
Contains more Potassium +33.5%
Contains less Sodium -57.1%
Contains more Zinc +26.3%
Contains more Copper +40.8%
Contains more Manganese +134.8%
Contains more Selenium +200%
Contains more Iron +63.1%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +516.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +123.5%
Contains more Potassium +33.5%
Contains less Sodium -57.1%
Contains more Zinc +26.3%
Contains more Copper +40.8%
Contains more Manganese +134.8%
Contains more Selenium +200%
Contains more Iron +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Pimiento
Pimiento
Contains more Vitamin B1 +382.4%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +2150%
Contains more Folate +450%
Contains more Vitamin K +418.1%
Contains more Vitamin A +284.8%
Contains more Vitamin E +68.3%
Contains more Vitamin C +595.9%
Contains more Vitamin B6 +52.5%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +382.4%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +2150%
Contains more Folate +450%
Contains more Vitamin K +418.1%
Contains more Vitamin A +284.8%
Contains more Vitamin E +68.3%
Contains more Vitamin C +595.9%
Contains more Vitamin B6 +52.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Pimiento
Pimiento
Contains more Protein +66.4%
Contains more Carbs +36.7%
Contains more Other +65%
Contains more Fats +36.4%
Equal in Water - 93.1
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +66.4%
Contains more Carbs +36.7%
Contains more Other +65%
Contains more Fats +36.4%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
0
:
3
Pimiento
Pimiento
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +42.5%
Equal in Saturated Fat - 0.045
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +42.5%
Equal in Saturated Fat - 0.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Pimiento Opinion
Net carbs 4.27g 3.2g Green bean raw
Protein 1.83g 1.1g Green bean raw
Fats 0.22g 0.3g Pimiento
Carbs 6.97g 5.1g Green bean raw
Calories 31kcal 23kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 2.71g Pimiento
Fiber 2.7g 1.9g Green bean raw
Calcium 37mg 6mg Green bean raw
Iron 1.03mg 1.68mg Pimiento
Magnesium 25mg 6mg Green bean raw
Phosphorus 38mg 17mg Green bean raw
Potassium 211mg 158mg Green bean raw
Sodium 6mg 14mg Green bean raw
Zinc 0.24mg 0.19mg Green bean raw
Copper 0.069mg 0.049mg Green bean raw
Manganese 0.216mg 0.092mg Green bean raw
Selenium 0.6µg 0.2µg Green bean raw
Vitamin A 690IU 2655IU Pimiento
Vitamin A RAE 35µg 133µg Pimiento
Vitamin E 0.41mg 0.69mg Pimiento
Vitamin C 12.2mg 84.9mg Pimiento
Vitamin B1 0.082mg 0.017mg Green bean raw
Vitamin B2 0.104mg 0.06mg Green bean raw
Vitamin B3 0.734mg 0.615mg Green bean raw
Vitamin B5 0.225mg 0.01mg Green bean raw
Vitamin B6 0.141mg 0.215mg Pimiento
Folate 33µg 6µg Green bean raw
Vitamin K 43µg 8.3µg Green bean raw
Tryptophan 0.019mg 0.014mg Green bean raw
Threonine 0.079mg 0.04mg Green bean raw
Isoleucine 0.066mg 0.036mg Green bean raw
Leucine 0.112mg 0.058mg Green bean raw
Lysine 0.088mg 0.049mg Green bean raw
Methionine 0.022mg 0.013mg Green bean raw
Phenylalanine 0.067mg 0.034mg Green bean raw
Valine 0.09mg 0.046mg Green bean raw
Histidine 0.034mg 0.022mg Green bean raw
Saturated Fat 0.05g 0.045g Pimiento
Monounsaturated Fat 0.01g 0.02g Pimiento
Polyunsaturated fat 0.113g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
47%
Pimiento
Minerals Daily Need Coverage Score
16%
Green bean raw
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.55g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.