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  6. Green bean raw vs. Pork chop

Green bean raw vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between green bean raw and pork chop

  • Green bean raw has more vitamin K; however, pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, vitamin B6, and zinc.
  • Pork chop's daily need coverage for selenium is 65% more.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Green bean raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +18.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2060%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +52.2%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +534.2%
Contains more SeleniumSelenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +497.6%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +980%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B6Vitamin B6 +246.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +341.2%

All nutrients comparison - raw data values

Nutrient Green bean raw Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Vitamin B3 0.734mg 7.927mg 45%
Protein 1.83g 23.72g 44%
Vitamin K 43µg 0µg 36%
Vitamin B1 0.082mg 0.49mg 34%
Phosphorus 38mg 241mg 29%
Vitamin B12 0µg 0.66µg 28%
Vitamin B6 0.141mg 0.489mg 27%
Cholesterol 0mg 78mg 26%
Zinc 0.24mg 3.15mg 26%
Fats 0.22g 14.35g 22%
Saturated fat 0.05g 4.339g 19%
Vitamin B5 0.225mg 1.104mg 18%
Vitamin B2 0.104mg 0.313mg 16%
Vitamin C 12.2mg 0mg 14%
Monounsaturated fat 0.01g 4.887g 12%
Polyunsaturated fat 0.113g 1.894g 12%
Fiber 2.7g 0g 11%
Calories 31kcal 231kcal 10%
Choline 15.3mg 67.5mg 9%
Manganese 0.216mg 0.01mg 9%
Folate 33µg 0µg 8%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Copper 0.069mg 0.105mg 4%
Vitamin A 35µg 4µg 3%
Sodium 6mg 74mg 3%
Potassium 211mg 315mg 3%
Fructose 1.39g 2%
Iron 1.03mg 0.87mg 2%
Calcium 37mg 56mg 2%
Carbs 6.97g 0g 2%
Vitamin E 0.41mg 0.21mg 1%
Magnesium 25mg 20mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.019mg 0.282mg 0%
Threonine 0.079mg 1.043mg 0%
Isoleucine 0.066mg 1.123mg 0%
Leucine 0.112mg 1.952mg 0%
Lysine 0.088mg 2.109mg 0%
Methionine 0.022mg 0.65mg 0%
Phenylalanine 0.067mg 0.985mg 0%
Valine 0.09mg 1.2mg 0%
Histidine 0.034mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47%
Contains more OtherOther +37.5%
Contains more ProteinProtein +1196.2%
Contains more FatsFats +6422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +48770%
Contains more Poly. FatPolyunsaturated fat +1576.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.