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  6. Green bean raw vs. Pork chop

Green bean raw vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between Green bean raw and Pork chop

  • Green bean raw has more Vitamin K, however, Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B12, Vitamin B6, and Zinc.
  • Pork chop's daily need coverage for Selenium is 65% more.
  • Green bean raw contains less Saturated Fat.

The food varieties used in the comparison are Beans, snap, green, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Green bean raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Pork chop
Pork chop
Contains more Iron +18.4%
Contains more Magnesium +25%
Contains less Sodium -91.9%
Contains more Manganese +2060%
Contains more Calcium +51.4%
Contains more Phosphorus +534.2%
Contains more Potassium +49.3%
Contains more Zinc +1212.5%
Contains more Copper +52.2%
Contains more Selenium +5966.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +18.4%
Contains more Magnesium +25%
Contains less Sodium -91.9%
Contains more Manganese +2060%
Contains more Calcium +51.4%
Contains more Phosphorus +534.2%
Contains more Potassium +49.3%
Contains more Zinc +1212.5%
Contains more Copper +52.2%
Contains more Selenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
7
Pork chop
Pork chop
Contains more Vitamin A +4500%
Contains more Vitamin E +95.2%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +497.6%
Contains more Vitamin B2 +201%
Contains more Vitamin B3 +980%
Contains more Vitamin B5 +390.7%
Contains more Vitamin B6 +246.8%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +4500%
Contains more Vitamin E +95.2%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +497.6%
Contains more Vitamin B2 +201%
Contains more Vitamin B3 +980%
Contains more Vitamin B5 +390.7%
Contains more Vitamin B6 +246.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +47%
Contains more Other +37.5%
Contains more Protein +1196.2%
Contains more Fats +6422.7%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +47%
Contains more Other +37.5%
Contains more Protein +1196.2%
Contains more Fats +6422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +48770%
Contains more Polyunsaturated fat +1576.1%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +48770%
Contains more Polyunsaturated fat +1576.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Pork chop Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 23.72g Pork chop
Fats 0.22g 14.35g Pork chop
Carbs 6.97g 0g Green bean raw
Calories 31kcal 231kcal Pork chop
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Pork chop
Fiber 2.7g 0g Green bean raw
Calcium 37mg 56mg Pork chop
Iron 1.03mg 0.87mg Green bean raw
Magnesium 25mg 20mg Green bean raw
Phosphorus 38mg 241mg Pork chop
Potassium 211mg 315mg Pork chop
Sodium 6mg 74mg Green bean raw
Zinc 0.24mg 3.15mg Pork chop
Copper 0.069mg 0.105mg Pork chop
Manganese 0.216mg 0.01mg Green bean raw
Selenium 0.6µg 36.4µg Pork chop
Vitamin A 690IU 15IU Green bean raw
Vitamin A RAE 35µg 4µg Green bean raw
Vitamin E 0.41mg 0.21mg Green bean raw
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.49mg Pork chop
Vitamin B2 0.104mg 0.313mg Pork chop
Vitamin B3 0.734mg 7.927mg Pork chop
Vitamin B5 0.225mg 1.104mg Pork chop
Vitamin B6 0.141mg 0.489mg Pork chop
Folate 33µg 0µg Green bean raw
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg 0.282mg Pork chop
Threonine 0.079mg 1.043mg Pork chop
Isoleucine 0.066mg 1.123mg Pork chop
Leucine 0.112mg 1.952mg Pork chop
Lysine 0.088mg 2.109mg Pork chop
Methionine 0.022mg 0.65mg Pork chop
Phenylalanine 0.067mg 0.985mg Pork chop
Valine 0.09mg 1.2mg Pork chop
Histidine 0.034mg 0.965mg Pork chop
Cholesterol 0mg 78mg Green bean raw
Trans Fat 0g 0.066g Green bean raw
Saturated Fat 0.05g 4.339g Green bean raw
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.01g 4.887g Pork chop
Polyunsaturated fat 0.113g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
53%
Pork chop
Minerals Daily Need Coverage Score
16%
Green bean raw
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 4.289g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.