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  6. Green bean raw vs. Soybean raw

Green bean raw vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between green bean raw and soybean raw

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc in soybean raw is higher than in green bean raw.
  • Soybean raw covers your daily iron needs 183% more than green bean raw.

Specific food types used in this comparison are Beans, snap, green, raw and Soybeans, mature seeds, raw.

Infographic

Green bean raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +648.6%
Contains more PotassiumPotassium +751.7%
Contains more IronIron +1424.3%
Contains more CopperCopper +2302.9%
Contains more ZincZinc +1937.5%
Contains more PhosphorusPhosphorus +1752.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1065.3%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +103.3%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +965.9%
Contains more Vitamin B2Vitamin B2 +736.5%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +167.4%
Contains more FolateFolate +1036.4%
Contains more CholineCholine +657.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~47µg

All nutrients comparison - raw data values

Nutrient Green bean raw Soybean raw DV% diff.
Iron 1.03mg 15.7mg 183%
Copper 0.069mg 1.658mg 177%
Manganese 0.216mg 2.517mg 100%
Phosphorus 38mg 704mg 95%
Folate 33µg 375µg 86%
Polyunsaturated fat 0.113g 11.255g 74%
Protein 1.83g 36.49g 69%
Vitamin B1 0.082mg 0.874mg 66%
Magnesium 25mg 280mg 61%
Vitamin B2 0.104mg 0.87mg 59%
Potassium 211mg 1797mg 47%
Zinc 0.24mg 4.89mg 42%
Selenium 0.6µg 17.8µg 31%
Fats 0.22g 19.94g 30%
Fiber 2.7g 9.3g 26%
Calcium 37mg 277mg 24%
Calories 31kcal 446kcal 21%
Vitamin B6 0.141mg 0.377mg 18%
Choline 15.3mg 115.9mg 18%
Saturated fat 0.05g 2.884g 13%
Monounsaturated fat 0.01g 4.404g 11%
Vitamin B5 0.225mg 0.793mg 11%
Carbs 6.97g 30.16g 8%
Vitamin C 12.2mg 6mg 7%
Vitamin B3 0.734mg 1.623mg 6%
Vitamin A 35µg 1µg 4%
Vitamin K 43µg 47µg 3%
Vitamin E 0.41mg 0.85mg 3%
Fructose 1.39g 2%
Net carbs 4.27g 20.86g N/A
Sugar 3.26g 7.33g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Tryptophan 0.019mg 0.591mg 0%
Threonine 0.079mg 1.766mg 0%
Isoleucine 0.066mg 1.971mg 0%
Leucine 0.112mg 3.309mg 0%
Lysine 0.088mg 2.706mg 0%
Methionine 0.022mg 0.547mg 0%
Phenylalanine 0.067mg 2.122mg 0%
Valine 0.09mg 2.029mg 0%
Histidine 0.034mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +957.6%
Contains more ProteinProtein +1894%
Contains more FatsFats +8963.6%
Contains more CarbsCarbs +332.7%
Contains more OtherOther +637.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +43940%
Contains more Poly. FatPolyunsaturated fat +9860.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.