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  6. Green bean vs. Cashew

Green bean vs. Cashew — In-Depth Nutrition Comparison

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Significant differences between Green bean and Cashew

  • The amount of Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Selenium, Vitamin B1, and Vitamin B6 in Cashew is higher than in Green bean.
  • Cashew covers your daily Copper needs 238% more than Green bean.
  • Green bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Nuts, cashew nuts, raw.

Infographic

Green bean vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Cashew
Cashew
Contains more Calcium +18.9%
Contains less Sodium -91.7%
Contains more Iron +927.7%
Contains more Magnesium +1522.2%
Contains more Phosphorus +1944.8%
Contains more Potassium +352.1%
Contains more Zinc +2212%
Contains more Copper +3750.9%
Contains more Manganese +480.7%
Contains more Selenium +9850%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains more Calcium +18.9%
Contains less Sodium -91.7%
Contains more Iron +927.7%
Contains more Magnesium +1522.2%
Contains more Phosphorus +1944.8%
Contains more Potassium +352.1%
Contains more Zinc +2212%
Contains more Copper +3750.9%
Contains more Manganese +480.7%
Contains more Selenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Cashew
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin C +1840%
Contains more Vitamin B2 +67.2%
Contains more Folate +32%
Contains more Vitamin K +40.5%
Contains more Vitamin E +95.7%
Contains more Vitamin B1 +471.6%
Contains more Vitamin B3 +73%
Contains more Vitamin B5 +1067.6%
Contains more Vitamin B6 +644.6%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +1840%
Contains more Vitamin B2 +67.2%
Contains more Folate +32%
Contains more Vitamin K +40.5%
Contains more Vitamin E +95.7%
Contains more Vitamin B1 +471.6%
Contains more Vitamin B3 +73%
Contains more Vitamin B5 +1067.6%
Contains more Vitamin B6 +644.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Cashew
Cashew
Contains more Water +1615.8%
Contains more Protein +864%
Contains more Fats +15560.7%
Contains more Carbs +283.1%
Contains more Other +247.9%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Water +1615.8%
Contains more Protein +864%
Contains more Fats +15560.7%
Contains more Carbs +283.1%
Contains more Other +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Cashew
Cashew
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +216236.4%
Contains more Polyunsaturated fat +5310.3%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +216236.4%
Contains more Polyunsaturated fat +5310.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Cashew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Cashew Opinion
Net carbs 4.68g 26.89g Cashew
Protein 1.89g 18.22g Cashew
Fats 0.28g 43.85g Cashew
Carbs 7.88g 30.19g Cashew
Calories 35kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 3.63g 5.91g Green bean
Fiber 3.2g 3.3g Cashew
Calcium 44mg 37mg Green bean
Iron 0.65mg 6.68mg Cashew
Magnesium 18mg 292mg Cashew
Phosphorus 29mg 593mg Cashew
Potassium 146mg 660mg Cashew
Sodium 1mg 12mg Green bean
Zinc 0.25mg 5.78mg Cashew
Copper 0.057mg 2.195mg Cashew
Manganese 0.285mg 1.655mg Cashew
Selenium 0.2µg 19.9µg Cashew
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.9mg Cashew
Vitamin C 9.7mg 0.5mg Green bean
Vitamin B1 0.074mg 0.423mg Cashew
Vitamin B2 0.097mg 0.058mg Green bean
Vitamin B3 0.614mg 1.062mg Cashew
Vitamin B5 0.074mg 0.864mg Cashew
Vitamin B6 0.056mg 0.417mg Cashew
Folate 33µg 25µg Green bean
Vitamin K 47.9µg 34.1µg Green bean
Tryptophan 0.02mg 0.287mg Cashew
Threonine 0.082mg 0.688mg Cashew
Isoleucine 0.069mg 0.789mg Cashew
Leucine 0.116mg 1.472mg Cashew
Lysine 0.091mg 0.928mg Cashew
Methionine 0.023mg 0.362mg Cashew
Phenylalanine 0.069mg 0.951mg Cashew
Valine 0.093mg 1.094mg Cashew
Histidine 0.035mg 0.456mg Cashew
Saturated Fat 0.064g 7.783g Green bean
Monounsaturated Fat 0.011g 23.797g Cashew
Polyunsaturated fat 0.145g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
34%
Cashew
Minerals Daily Need Coverage Score
14%
Green bean
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 7.719g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.