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  6. Green beans vs. Chestnut

Green beans vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between green beans and chestnut

  • Green beans have more vitamin A; however, chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, iron, phosphorus, magnesium, and vitamin B1.
  • Daily need coverage for copper for chestnut is 46% higher.
  • Chestnut has 37 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while chestnut has 17IU.
  • Chestnut has a higher glycemic index than green beans.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Green beans vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +389.7%
Contains more IronIron +166.2%
Contains more CopperCopper +728.1%
Contains more PhosphorusPhosphorus +241.4%
Contains more ManganeseManganese +199.6%
~equal in Calcium ~46mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +175.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Chestnut DV% diff.
Copper 0.057mg 0.472mg 46%
Vitamin K 47.9µg 40%
Manganese 0.285mg 0.854mg 25%
Vitamin C 9.7mg 26.7mg 19%
Potassium 146mg 715mg 17%
Vitamin B6 0.056mg 0.233mg 14%
Iron 0.65mg 1.73mg 14%
Fiber 3.2g 13%
Phosphorus 29mg 99mg 10%
Magnesium 18mg 54mg 9%
Carbs 7.88g 27.76g 7%
Vitamin B1 0.074mg 0.148mg 6%
Vitamin B5 0.074mg 0.316mg 5%
Calories 35kcal 131kcal 5%
Choline 16.9mg 3%
Vitamin A 32µg 1µg 3%
Vitamin E 0.46mg 3%
Polyunsaturated fat 0.145g 0.545g 3%
Fats 0.28g 1.38g 2%
Monounsaturated fat 0.011g 0.476g 1%
Vitamin B2 0.097mg 0.104mg 1%
Vitamin B3 0.614mg 0.731mg 1%
Folate 33µg 38µg 1%
Sodium 1mg 27mg 1%
Saturated fat 0.064g 0.26g 1%
Protein 1.89g 2g 0%
Net carbs 4.68g 27.76g N/A
Calcium 44mg 46mg 0%
Sugar 3.63g N/A
Zinc 0.25mg 0.25mg 0%
Selenium 0.2µg 0%
Tryptophan 0.02mg 0.022mg 0%
Threonine 0.082mg 0.071mg 0%
Isoleucine 0.069mg 0.079mg 0%
Leucine 0.116mg 0.118mg 0%
Lysine 0.091mg 0.118mg 0%
Methionine 0.023mg 0.047mg 0%
Phenylalanine 0.069mg 0.084mg 0%
Valine 0.093mg 0.112mg 0%
Histidine 0.035mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +30.9%
Contains more FatsFats +392.9%
Contains more CarbsCarbs +252.3%
~equal in Protein ~2g
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +4227.3%
Contains more Poly. FatPolyunsaturated fat +275.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.