Green beans vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between green beans and coconut milk
- Green beans have more vitamin K, vitamin A, vitamin C, and vitamin B2; however, coconut milk is richer in manganese, copper, iron, selenium, and phosphorus.
- Coconut milk covers your daily saturated fat needs 105% more than green beans.
- Green beans contain less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains more ManganeseManganese | +221.4% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin KVitamin K | +47800% |
| Contains more FolateFolate | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.064g | 21.14g | 96% |
| Vitamin K | 47.9µg | 0.1µg | 40% |
| Fats | 0.28g | 23.84g | 36% |
| Manganese | 0.285mg | 0.916mg | 27% |
| Copper | 0.057mg | 0.266mg | 23% |
| Iron | 0.65mg | 1.64mg | 12% |
| Selenium | 0.2µg | 6.2µg | 11% |
| Calories | 35kcal | 230kcal | 10% |
| Phosphorus | 29mg | 100mg | 10% |
| Vitamin C | 9.7mg | 2.8mg | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Magnesium | 18mg | 37mg | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Zinc | 0.25mg | 0.67mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B1 | 0.074mg | 0.026mg | 4% |
| Folate | 33µg | 16µg | 4% |
| Calcium | 44mg | 16mg | 3% |
| Potassium | 146mg | 263mg | 3% |
| Monounsaturated fat | 0.011g | 1.014g | 3% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Vitamin B5 | 0.074mg | 0.183mg | 2% |
| Vitamin B6 | 0.056mg | 0.033mg | 2% |
| Choline | 16.9mg | 8.5mg | 2% |
| Protein | 1.89g | 2.29g | 1% |
| Carbs | 7.88g | 5.54g | 1% |
| Sodium | 1mg | 15mg | 1% |
| Vitamin B3 | 0.614mg | 0.76mg | 1% |
| Polyunsaturated fat | 0.145g | 0.261g | 1% |
| Net carbs | 4.68g | 3.34g | N/A |
| Sugar | 3.63g | 3.34g | N/A |
| Tryptophan | 0.02mg | 0.027mg | 0% |
| Threonine | 0.082mg | 0.083mg | 0% |
| Isoleucine | 0.069mg | 0.09mg | 0% |
| Leucine | 0.116mg | 0.17mg | 0% |
| Lysine | 0.091mg | 0.101mg | 0% |
| Methionine | 0.023mg | 0.043mg | 0% |
| Phenylalanine | 0.069mg | 0.116mg | 0% |
| Valine | 0.093mg | 0.139mg | 0% |
| Histidine | 0.035mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +8414.3% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9118.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
