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Green bean vs Cornmeal - In-Depth Nutrition Comparison

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The main differences between Green bean and Cornmeal

  • Green bean contains less Folate, Iron, Vitamin B1, Vitamin K, Vitamin B3, Vitamin B2, Selenium, Vitamin C, and Phosphorus than Cornmeal.
  • Daily need coverage for Folate from Cornmeal is 44% higher.

Food types used in this article are Beans, snap, green, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Green bean vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1133.3%
Contains more Potassium +48.6%
Contains less Sodium -14.3%
Contains more Iron +323.3%
Contains more Magnesium +28%
Contains more Copper +10.1%
Contains more Zinc +175%
Contains more Phosphorus +160.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Calcium +1133.3%
Contains more Potassium +48.6%
Contains less Sodium -14.3%
Contains more Iron +323.3%
Contains more Magnesium +28%
Contains more Copper +10.1%
Contains more Zinc +175%
Contains more Phosphorus +160.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +222.4%
Contains more Vitamin E +241.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +572%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +576.8%
Contains more Vitamin B6 +29.1%
Contains more Folate +533.3%
Equal in Vitamin B5 - 0.24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin C +∞%
Contains more Vitamin A +222.4%
Contains more Vitamin E +241.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +572%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +576.8%
Contains more Vitamin B6 +29.1%
Contains more Folate +533.3%
Equal in Vitamin B5 - 0.24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
46
Cornmeal
Mineral Summary Score
17
Green bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
43%
Cornmeal
Carbohydrates
7%
Green bean
79%
Cornmeal
Fats
1%
Green bean
8%
Cornmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Cornmeal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.4)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Cornmeal Opinion
Calories 31 370 Cornmeal
Protein 1.83 7.11 Cornmeal
Fats 0.22 1.75 Cornmeal
Vitamin C 12.2 0 Green bean
Carbs 6.97 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 4.36 Cornmeal
Calcium 37 3 Green bean
Potassium 211 142 Green bean
Magnesium 25 32 Cornmeal
Sugar 3.26 1.61 Cornmeal
Fiber 2.7 3.9 Cornmeal
Copper 0.069 0.076 Cornmeal
Zinc 0.24 0.66 Cornmeal
Starch 0.88 73.3 Cornmeal
Phosphorus 38 99 Cornmeal
Sodium 6 7 Green bean
Vitamin A 690 214 Green bean
Vitamin E 0.41 0.12 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.551 Cornmeal
Vitamin B2 0.104 0.382 Cornmeal
Vitamin B3 0.734 4.968 Cornmeal
Vitamin B5 0.225 0.24 Cornmeal
Vitamin B6 0.141 0.182 Cornmeal
Vitamin B12 0 0
Vitamin K 43 0 Green bean
Folate 33 209 Cornmeal
Trans Fat 0 0
Saturated Fat 0.05 0.22 Green bean
Monounsaturated Fat 0.01 0.39 Cornmeal
Polyunsaturated fat 0.113 0.828 Cornmeal
Tryptophan 0.019 0.038 Cornmeal
Threonine 0.079 0.172 Cornmeal
Isoleucine 0.066 0.242 Cornmeal
Leucine 0.112 1.006 Cornmeal
Lysine 0.088 0.105 Cornmeal
Methionine 0.022 0.162 Cornmeal
Phenylalanine 0.067 0.366 Cornmeal
Valine 0.09 0.337 Cornmeal
Histidine 0.034 0.172 Cornmeal
Fructose 1.39 0.17 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.