Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Green bean vs Cornmeal - In-Depth Nutrition Comparison

Compare

The main differences between Green bean and Cornmeal

  • Green bean contains less Folate, Iron, Vitamin B1, Vitamin K, Vitamin B3, Vitamin B2, Selenium, Vitamin C, and Phosphorus than Cornmeal.
  • Daily need coverage for Folate from Cornmeal is 44% higher.

Food types used in this article are Beans, snap, green, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Green bean vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1133.3%
Contains more Potassium +48.6%
Contains less Sodium -14.3%
Contains more Iron +323.3%
Contains more Magnesium +28%
Contains more Phosphorus +160.5%
Contains more Zinc +175%
Contains more Copper +10.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +1133.3%
Contains more Potassium +48.6%
Contains less Sodium -14.3%
Contains more Iron +323.3%
Contains more Magnesium +28%
Contains more Phosphorus +160.5%
Contains more Zinc +175%
Contains more Copper +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +222.4%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +572%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +576.8%
Contains more Vitamin B6 +29.1%
Contains more Folate +533.3%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +222.4%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +572%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +576.8%
Contains more Vitamin B6 +29.1%
Contains more Folate +533.3%
Equal in Vitamin B5 - 0.24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Cornmeal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Cornmeal Opinion
Net carbs 4.27g 75.55g Cornmeal
Protein 1.83g 7.11g Cornmeal
Fats 0.22g 1.75g Cornmeal
Carbs 6.97g 79.45g Cornmeal
Calories 31kcal 370kcal Cornmeal
Starch 0.88g 73.3g Cornmeal
Fructose 1.39g 0.17g Green bean
Sugar 3.26g 1.61g Cornmeal
Fiber 2.7g 3.9g Cornmeal
Calcium 37mg 3mg Green bean
Iron 1.03mg 4.36mg Cornmeal
Magnesium 25mg 32mg Cornmeal
Phosphorus 38mg 99mg Cornmeal
Potassium 211mg 142mg Green bean
Sodium 6mg 7mg Green bean
Zinc 0.24mg 0.66mg Cornmeal
Copper 0.069mg 0.076mg Cornmeal
Vitamin A 690IU 214IU Green bean
Vitamin E 0.41mg 0.12mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.551mg Cornmeal
Vitamin B2 0.104mg 0.382mg Cornmeal
Vitamin B3 0.734mg 4.968mg Cornmeal
Vitamin B5 0.225mg 0.24mg Cornmeal
Vitamin B6 0.141mg 0.182mg Cornmeal
Folate 33µg 209µg Cornmeal
Vitamin B12 0µg 0µg
Vitamin K 43µg 0µg Green bean
Tryptophan 0.019mg 0.038mg Cornmeal
Threonine 0.079mg 0.172mg Cornmeal
Isoleucine 0.066mg 0.242mg Cornmeal
Leucine 0.112mg 1.006mg Cornmeal
Lysine 0.088mg 0.105mg Cornmeal
Methionine 0.022mg 0.162mg Cornmeal
Phenylalanine 0.067mg 0.366mg Cornmeal
Valine 0.09mg 0.337mg Cornmeal
Histidine 0.034mg 0.172mg Cornmeal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.22g Green bean
Monounsaturated Fat 0.01g 0.39g Cornmeal
Polyunsaturated fat 0.113g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
46
Cornmeal
Mineral Summary Score
17
Green bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
43%
Cornmeal
Carbohydrates
7%
Green bean
79%
Cornmeal
Fats
1%
Green bean
8%
Cornmeal

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.4)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.