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  6. Green beans vs. Croissant

Green beans vs. Croissant — In-Depth Nutrition Comparison

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Important differences between green beans and croissant

  • Green beans have more vitamin K; however, croissant has more selenium, vitamin B1, iron, vitamin B5, folate, and vitamin B2.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Green beans have 27 times more vitamin K than croissant. Green beans have 47.9µg of vitamin K, while croissant has 1.8µg.
  • Green beans are lower in saturated fat.
  • Croissant has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Croissants, butter.

Infographic

Green beans vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -99.8%
Contains more IronIron +212.3%
Contains more CopperCopper +40.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +262.1%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +11250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin KVitamin K +2561.1%
Contains more Vitamin AVitamin A +543.8%
Contains more Vitamin EVitamin E +82.6%
Contains more Vitamin B1Vitamin B1 +424.3%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +256.4%
Contains more Vitamin B5Vitamin B5 +1063.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +129.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Green beans Croissant DV% diff.
Saturated fat 0.064g 11.659g 53%
Selenium 0.2µg 22.7µg 41%
Vitamin K 47.9µg 1.8µg 38%
Fats 0.28g 21g 32%
Vitamin B1 0.074mg 0.388mg 26%
Cholesterol 0mg 67mg 22%
Sodium 1mg 467mg 20%
Calories 35kcal 406kcal 19%
Vitamin A 32µg 206µg 19%
Iron 0.65mg 2.03mg 17%
Vitamin B5 0.074mg 0.861mg 16%
Monounsaturated fat 0.011g 5.525g 14%
Folate 33µg 88µg 14%
Carbs 7.88g 45.8g 13%
Protein 1.89g 8.2g 13%
Vitamin B2 0.097mg 0.241mg 11%
Phosphorus 29mg 105mg 11%
Vitamin C 9.7mg 0.2mg 11%
Vitamin B3 0.614mg 2.188mg 10%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.145g 1.094g 6%
Zinc 0.25mg 0.75mg 5%
Choline 16.9mg 38.8mg 4%
Vitamin E 0.46mg 0.84mg 3%
Copper 0.057mg 0.08mg 3%
Manganese 0.285mg 0.33mg 2%
Fiber 3.2g 2.6g 2%
Potassium 146mg 118mg 1%
Calcium 44mg 37mg 1%
Net carbs 4.68g 43.2g N/A
Magnesium 18mg 16mg 0%
Sugar 3.63g 11.26g N/A
Vitamin B6 0.056mg 0.058mg 0%
Tryptophan 0.02mg 0.099mg 0%
Threonine 0.082mg 0.284mg 0%
Isoleucine 0.069mg 0.365mg 0%
Leucine 0.116mg 0.623mg 0%
Lysine 0.091mg 0.329mg 0%
Methionine 0.023mg 0.175mg 0%
Phenylalanine 0.069mg 0.416mg 0%
Valine 0.093mg 0.41mg 0%
Histidine 0.035mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +284.6%
Contains more ProteinProtein +333.9%
Contains more FatsFats +7400%
Contains more CarbsCarbs +481.2%
Contains more OtherOther +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +50127.3%
Contains more Poly. FatPolyunsaturated fat +654.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.