Green beans vs. Crab — In-Depth Nutrition Comparison
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The main differences between green beans and crab
- Green beans have more vitamin K; however, crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Crab has 160 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while crab has 0.3µg.
- Green beans are lower in sodium.
- Green beans have a higher glycemic index than crab.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +285.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +106.8% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +1328.1% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +706.9% |
| Contains more SeleniumSelenium | +21350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin KVitamin K | +15866.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +1247.3% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +378.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.057mg | 0.814mg | 84% |
| Selenium | 0.2µg | 42.9µg | 78% |
| Vitamin K | 47.9µg | 0.3µg | 40% |
| Protein | 1.89g | 17.88g | 32% |
| Zinc | 0.25mg | 3.81mg | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 29mg | 234mg | 29% |
| Sodium | 1mg | 563mg | 24% |
| Vitamin B5 | 0.074mg | 0.997mg | 18% |
| Vitamin B3 | 0.614mg | 2.747mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 16.9mg | 80.9mg | 12% |
| Manganese | 0.285mg | 0.074mg | 9% |
| Vitamin E | 0.46mg | 1.84mg | 9% |
| Vitamin B6 | 0.056mg | 0.156mg | 8% |
| Vitamin C | 9.7mg | 3.3mg | 7% |
| Calcium | 44mg | 91mg | 5% |
| Folate | 33µg | 51µg | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin B1 | 0.074mg | 0.023mg | 4% |
| Potassium | 146mg | 259mg | 3% |
| Carbs | 7.88g | 0g | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Calories | 35kcal | 83kcal | 2% |
| Iron | 0.65mg | 0.5mg | 2% |
| Fats | 0.28g | 0.74g | 1% |
| Saturated fat | 0.064g | 0.201g | 1% |
| Polyunsaturated fat | 0.145g | 0.258g | 1% |
| Net carbs | 4.68g | 0g | N/A |
| Sugar | 3.63g | 0g | N/A |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.011g | 0.129g | 0% |
| Tryptophan | 0.02mg | 0.226mg | 0% |
| Threonine | 0.082mg | 0.727mg | 0% |
| Isoleucine | 0.069mg | 0.776mg | 0% |
| Leucine | 0.116mg | 1.307mg | 0% |
| Lysine | 0.091mg | 1.386mg | 0% |
| Methionine | 0.023mg | 0.452mg | 0% |
| Phenylalanine | 0.069mg | 0.708mg | 0% |
| Valine | 0.093mg | 0.806mg | 0% |
| Histidine | 0.035mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +846% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +1072.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
