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  6. Green beans vs. Daikon

Green beans vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between green beans and daikon

  • Green beans have more vitamin K, vitamin A, manganese, fiber, and vitamin B2, while daikon has more vitamin C and copper.
  • Green beans cover your daily need for vitamin K, 40% more than daikon.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of daikon is 32.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Green beans vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +63%
Contains more IronIron +62.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +650%
Contains more PotassiumPotassium +55.5%
Contains more CopperCopper +101.8%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +17.9%
Contains more CholineCholine +131.5%
Contains more Vitamin CVitamin C +126.8%
Contains more Vitamin B5Vitamin B5 +86.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Daikon DV% diff.
Vitamin K 47.9µg 0.3µg 40%
Vitamin C 9.7mg 22mg 14%
Manganese 0.285mg 0.038mg 11%
Vitamin B2 0.097mg 0.02mg 6%
Copper 0.057mg 0.115mg 6%
Fiber 3.2g 1.6g 6%
Vitamin B1 0.074mg 0.02mg 5%
Vitamin A 32µg 0µg 4%
Protein 1.89g 0.6g 3%
Vitamin B3 0.614mg 0.2mg 3%
Vitamin E 0.46mg 0mg 3%
Iron 0.65mg 0.4mg 3%
Calcium 44mg 27mg 2%
Potassium 146mg 227mg 2%
Choline 16.9mg 7.3mg 2%
Vitamin B6 0.056mg 0.046mg 1%
Folate 33µg 28µg 1%
Vitamin B5 0.074mg 0.138mg 1%
Polyunsaturated fat 0.145g 0.045g 1%
Calories 35kcal 18kcal 1%
Selenium 0.2µg 0.7µg 1%
Carbs 7.88g 4.1g 1%
Phosphorus 29mg 23mg 1%
Zinc 0.25mg 0.15mg 1%
Sodium 1mg 21mg 1%
Fats 0.28g 0.1g 0%
Net carbs 4.68g 2.5g N/A
Magnesium 18mg 16mg 0%
Sugar 3.63g 2.5g N/A
Saturated fat 0.064g 0.03g 0%
Monounsaturated fat 0.011g 0.017g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.082mg 0.025mg 0%
Isoleucine 0.069mg 0.026mg 0%
Leucine 0.116mg 0.031mg 0%
Lysine 0.091mg 0.03mg 0%
Methionine 0.023mg 0.006mg 0%
Phenylalanine 0.069mg 0.02mg 0%
Valine 0.093mg 0.028mg 0%
Histidine 0.035mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +215%
Contains more FatsFats +180%
Contains more CarbsCarbs +92.2%
Contains more OtherOther +25.9%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.