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Green bean vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Green bean and Daikon

  • Green bean has more Vitamin K, Manganese, Fiber, and Vitamin B2, while Daikon has more Vitamin C, and Copper.
  • Green bean covers your daily need of Vitamin K 40% more than Daikon.
  • Green bean contains 8 times more Manganese than Daikon. While Green bean contains 0.285mg of Manganese, Daikon contains only 0.038mg.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Green bean vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63%
Contains more Iron +62.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +26.1%
Contains less Sodium -95.2%
Contains more Zinc +66.7%
Contains more Manganese +650%
Contains more Potassium +55.5%
Contains more Copper +101.8%
Contains more Selenium +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +63%
Contains more Iron +62.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +26.1%
Contains less Sodium -95.2%
Contains more Zinc +66.7%
Contains more Manganese +650%
Contains more Potassium +55.5%
Contains more Copper +101.8%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +207%
Contains more Vitamin B6 +21.7%
Contains more Folate +17.9%
Contains more Choline +131.5%
Contains more Vitamin K +15866.7%
Contains more Vitamin C +126.8%
Contains more Vitamin B5 +86.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 4% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +207%
Contains more Vitamin B6 +21.7%
Contains more Folate +17.9%
Contains more Choline +131.5%
Contains more Vitamin K +15866.7%
Contains more Vitamin C +126.8%
Contains more Vitamin B5 +86.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215%
Contains more Fats +180%
Contains more Carbs +92.2%
Contains more Other +25.9%
Equal in Water - 94.62
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +215%
Contains more Fats +180%
Contains more Carbs +92.2%
Contains more Other +25.9%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +222.2%
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +54.5%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +222.2%
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Daikon
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean Daikon Opinion
Net carbs 4.68g 2.5g Green bean
Protein 1.89g 0.6g Green bean
Fats 0.28g 0.1g Green bean
Carbs 7.88g 4.1g Green bean
Calories 35kcal 18kcal Green bean
Sugar 3.63g 2.5g Daikon
Fiber 3.2g 1.6g Green bean
Calcium 44mg 27mg Green bean
Iron 0.65mg 0.4mg Green bean
Magnesium 18mg 16mg Green bean
Phosphorus 29mg 23mg Green bean
Potassium 146mg 227mg Daikon
Sodium 1mg 21mg Green bean
Zinc 0.25mg 0.15mg Green bean
Copper 0.057mg 0.115mg Daikon
Manganese 0.285mg 0.038mg Green bean
Selenium 0.2µg 0.7µg Daikon
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0mg Green bean
Vitamin C 9.7mg 22mg Daikon
Vitamin B1 0.074mg 0.02mg Green bean
Vitamin B2 0.097mg 0.02mg Green bean
Vitamin B3 0.614mg 0.2mg Green bean
Vitamin B5 0.074mg 0.138mg Daikon
Vitamin B6 0.056mg 0.046mg Green bean
Folate 33µg 28µg Green bean
Choline 16.9mg 7.3mg Green bean
Vitamin K 47.9µg 0.3µg Green bean
Tryptophan 0.02mg 0.003mg Green bean
Threonine 0.082mg 0.025mg Green bean
Isoleucine 0.069mg 0.026mg Green bean
Leucine 0.116mg 0.031mg Green bean
Lysine 0.091mg 0.03mg Green bean
Methionine 0.023mg 0.006mg Green bean
Phenylalanine 0.069mg 0.02mg Green bean
Valine 0.093mg 0.028mg Green bean
Histidine 0.035mg 0.011mg Green bean
Saturated Fat 0.064g 0.03g Daikon
Monounsaturated Fat 0.011g 0.017g Daikon
Polyunsaturated fat 0.145g 0.045g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
10%
Daikon
Minerals Daily Need Coverage Score
14%
Green bean
12%
Daikon

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.