Green beans vs. Daikon — In-Depth Nutrition Comparison
Compare
Summary of differences between green beans and daikon
- Green beans have more vitamin K, manganese, fiber, and vitamin B2, while daikon has more vitamin C and copper.
- Green beans cover your daily need for vitamin K, 40% more than daikon.
- Green beans contain 8 times more manganese than daikon. While green beans contain 0.285mg of manganese, daikon contains only 0.038mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of daikon is 32.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Radishes, oriental, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +650% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more CopperCopper | +101.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +15866.7% |
| Contains more FolateFolate | +17.9% |
| Contains more CholineCholine | +131.5% |
| Contains more Vitamin CVitamin C | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +92.2% |
| Contains more OtherOther | +25.9% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 0.3µg | 40% |
| Vitamin C | 9.7mg | 22mg | 14% |
| Manganese | 0.285mg | 0.038mg | 11% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Copper | 0.057mg | 0.115mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Protein | 1.89g | 0.6g | 3% |
| Vitamin B3 | 0.614mg | 0.2mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Iron | 0.65mg | 0.4mg | 3% |
| Calcium | 44mg | 27mg | 2% |
| Potassium | 146mg | 227mg | 2% |
| Choline | 16.9mg | 7.3mg | 2% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Folate | 33µg | 28µg | 1% |
| Vitamin B5 | 0.074mg | 0.138mg | 1% |
| Polyunsaturated fat | 0.145g | 0.045g | 1% |
| Calories | 35kcal | 18kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Carbs | 7.88g | 4.1g | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Zinc | 0.25mg | 0.15mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 4.68g | 2.5g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 3.63g | 2.5g | N/A |
| Saturated fat | 0.064g | 0.03g | 0% |
| Monounsaturated fat | 0.011g | 0.017g | 0% |
| Tryptophan | 0.02mg | 0.003mg | 0% |
| Threonine | 0.082mg | 0.025mg | 0% |
| Isoleucine | 0.069mg | 0.026mg | 0% |
| Leucine | 0.116mg | 0.031mg | 0% |
| Lysine | 0.091mg | 0.03mg | 0% |
| Methionine | 0.023mg | 0.006mg | 0% |
| Phenylalanine | 0.069mg | 0.02mg | 0% |
| Valine | 0.093mg | 0.028mg | 0% |
| Histidine | 0.035mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Daikon is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.