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  6. Green beans vs. Espresso

Green beans vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between green beans and espresso

  • Green beans have more vitamin K, fiber, vitamin A, vitamin C, manganese, folate, and iron, while espresso has more vitamin B3, magnesium, and vitamin B2.
  • Green beans cover your daily need for vitamin K, 40% more than espresso.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Green beans vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +27%
Contains more IronIron +400%
Contains more CopperCopper +14%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +470%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +3200%
Contains more CholineCholine +550%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +748%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin K 47.9µg 0.1µg 40%
Vitamin B3 0.614mg 5.207mg 29%
Magnesium 18mg 80mg 15%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0.2mg 11%
Manganese 0.285mg 0.05mg 10%
Folate 33µg 1µg 8%
Iron 0.65mg 0.13mg 7%
Vitamin B2 0.097mg 0.177mg 6%
Vitamin B1 0.074mg 0.001mg 6%
Vitamin A 32µg 0µg 4%
Protein 1.89g 0.12g 4%
Calcium 44mg 2mg 4%
Vitamin B6 0.056mg 0.002mg 4%
Phosphorus 29mg 7mg 3%
Vitamin E 0.46mg 0.01mg 3%
Choline 16.9mg 2.6mg 3%
Zinc 0.25mg 0.05mg 2%
Carbs 7.88g 1.67g 2%
Calories 35kcal 9kcal 1%
Copper 0.057mg 0.05mg 1%
Sodium 1mg 14mg 1%
Potassium 146mg 115mg 1%
Vitamin B5 0.074mg 0.028mg 1%
Fats 0.28g 0.18g 0%
Net carbs 4.68g 1.67g N/A
Sugar 3.63g 0g N/A
Selenium 0.2µg 0µg 0%
Saturated fat 0.064g 0.092g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.145g 0.092g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1475%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +371.9%
Contains more OtherOther +217.4%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.