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Green bean vs Falafel - In-Depth Nutrition Comparison

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Significant differences between Green bean and Falafel

  • Green bean has more Vitamin C, however Falafel is richer in Iron, Phosphorus, Copper, Manganese, Folate, Magnesium, and Zinc.
  • Falafel covers your daily Iron needs 30% more than Green bean.
  • Falafel has 8 times less Vitamin C than Green bean. Green bean has 12.2mg of Vitamin C, while Falafel has 1.6mg.
  • Green bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, snap, green, raw and Falafel, home-prepared.

Infographic

Green bean vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98%
Contains more Iron +232%
Contains more Calcium +45.9%
Contains more Potassium +177.3%
Contains more Magnesium +228%
Contains more Copper +273.9%
Contains more Zinc +525%
Contains more Phosphorus +405.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 17% 52% 59% 86% 41% 83% 39%
Contains less Sodium -98%
Contains more Iron +232%
Contains more Calcium +45.9%
Contains more Potassium +177.3%
Contains more Magnesium +228%
Contains more Copper +273.9%
Contains more Zinc +525%
Contains more Phosphorus +405.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +662.5%
Contains more Vitamin A +5207.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +29.8%
Contains more Folate +181.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 1% 0% 0% 37% 39% 20% 18% 29% 0% 0% 70%
Contains more Vitamin C +662.5%
Contains more Vitamin A +5207.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +29.8%
Contains more Folate +181.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
18
Falafel
Mineral Summary Score
17
Green bean
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
80%
Falafel
Carbohydrates
7%
Green bean
32%
Falafel
Fats
1%
Green bean
82%
Falafel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.333g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $2.2)
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 3.26g)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Falafel Opinion
Calories 31 333 Falafel
Protein 1.83 13.31 Falafel
Fats 0.22 17.8 Falafel
Vitamin C 12.2 1.6 Green bean
Carbs 6.97 31.84 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 3.42 Falafel
Calcium 37 54 Falafel
Potassium 211 585 Falafel
Magnesium 25 82 Falafel
Sugar 3.26 Falafel
Fiber 2.7 Green bean
Copper 0.069 0.258 Falafel
Zinc 0.24 1.5 Falafel
Starch 0.88 Green bean
Phosphorus 38 192 Falafel
Sodium 6 294 Green bean
Vitamin A 690 13 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.146 Falafel
Vitamin B2 0.104 0.166 Falafel
Vitamin B3 0.734 1.044 Falafel
Vitamin B5 0.225 0.292 Falafel
Vitamin B6 0.141 0.125 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 33 93 Falafel
Trans Fat 0 0
Saturated Fat 0.05 2.383 Green bean
Monounsaturated Fat 0.01 10.171 Falafel
Polyunsaturated fat 0.113 4.16 Falafel
Tryptophan 0.019 0.134 Falafel
Threonine 0.079 0.492 Falafel
Isoleucine 0.066 0.567 Falafel
Leucine 0.112 0.944 Falafel
Lysine 0.088 0.856 Falafel
Methionine 0.022 0.187 Falafel
Phenylalanine 0.067 0.707 Falafel
Valine 0.09 0.562 Falafel
Histidine 0.034 0.364 Falafel
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.