Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Groat

Green beans vs. Groat — In-Depth Nutrition Comparison

Compare

Differences between green beans and groat

  • Green beans contain less copper, magnesium, phosphorus, manganese, vitamin B3, fiber, vitamin B2, vitamin B5, zinc, and iron than groat.
  • Groat's daily need coverage for copper is 116% higher.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of groat is 54.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Buckwheat.

Infographic

Green beans vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +144.4%
Contains more MagnesiumMagnesium +1183.3%
Contains more PotassiumPotassium +215.1%
Contains more IronIron +238.5%
Contains more CopperCopper +1829.8%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1096.6%
Contains more ManganeseManganese +356.1%
Contains more SeleniumSelenium +4050%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +338.1%
Contains more Vitamin B3Vitamin B3 +1043.3%
Contains more Vitamin B5Vitamin B5 +1566.2%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green beans Groat DV% diff.
Copper 0.057mg 1.1mg 116%
Magnesium 18mg 231mg 51%
Phosphorus 29mg 347mg 45%
Manganese 0.285mg 1.3mg 44%
Vitamin K 47.9µg 40%
Vitamin B3 0.614mg 7.02mg 40%
Fiber 3.2g 10g 27%
Vitamin B2 0.097mg 0.425mg 25%
Vitamin B5 0.074mg 1.233mg 23%
Protein 1.89g 13.25g 23%
Carbs 7.88g 71.5g 21%
Zinc 0.25mg 2.4mg 20%
Iron 0.65mg 2.2mg 19%
Selenium 0.2µg 8.3µg 15%
Calories 35kcal 343kcal 15%
Vitamin B6 0.056mg 0.21mg 12%
Vitamin C 9.7mg 0mg 11%
Potassium 146mg 460mg 9%
Polyunsaturated fat 0.145g 1.039g 6%
Fats 0.28g 3.4g 5%
Vitamin A 32µg 0µg 4%
Monounsaturated fat 0.011g 1.04g 3%
Choline 16.9mg 3%
Saturated fat 0.064g 0.741g 3%
Vitamin E 0.46mg 3%
Calcium 44mg 18mg 3%
Vitamin B1 0.074mg 0.101mg 2%
Folate 33µg 30µg 1%
Net carbs 4.68g 61.5g N/A
Sugar 3.63g N/A
Sodium 1mg 1mg 0%
Tryptophan 0.02mg 0.192mg 0%
Threonine 0.082mg 0.506mg 0%
Isoleucine 0.069mg 0.498mg 0%
Leucine 0.116mg 0.832mg 0%
Lysine 0.091mg 0.672mg 0%
Methionine 0.023mg 0.172mg 0%
Phenylalanine 0.069mg 0.52mg 0%
Valine 0.093mg 0.678mg 0%
Histidine 0.035mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +815.1%
Contains more ProteinProtein +601.1%
Contains more FatsFats +1114.3%
Contains more CarbsCarbs +807.4%
Contains more OtherOther +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +9354.5%
Contains more Poly. FatPolyunsaturated fat +616.6%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.