Green bean vs Groat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Green bean

3

:

5

Groat

Contains more Iron +28.8%

Contains more Calcium +428.6%

Contains more Potassium +139.8%

Contains more Magnesium +104%

Contains more Copper +111.6%

Contains more Zinc +154.2%

Contains more Phosphorus +84.2%

Contains less Sodium -33.3%

Green bean

Groat

Contains more Iron +28.8%

Contains more Calcium +428.6%

Contains more Potassium +139.8%

Contains more Magnesium +104%

Contains more Copper +111.6%

Contains more Zinc +154.2%

Contains more Phosphorus +84.2%

Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Green bean

7

:

2

Groat

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +355.6%

Contains more Vitamin B1 +105%

Contains more Vitamin B2 +166.7%

Contains more Vitamin B6 +83.1%

Contains more Vitamin K +2163.2%

Contains more Vitamin B3 +28.1%

Contains more Vitamin B5 +59.6%

Green bean

Groat

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +355.6%

Contains more Vitamin B1 +105%

Contains more Vitamin B2 +166.7%

Contains more Vitamin B6 +83.1%

Contains more Vitamin K +2163.2%

Contains more Vitamin B3 +28.1%

Contains more Vitamin B5 +59.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

5

Mineral Summary Score

12

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

20%

Carbohydrates

7%

20%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Groat contains less Sugars (difference - 2.36g)

Which food contains less Sodium?

Groat contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Green bean is lower in Saturated Fat (difference - 0.084g)

Which food is lower in glycemic index?

Green bean is lower in glycemic index (difference - 13)

Which food is cheaper?

Green bean is cheaper (difference - $0.6)

Which food is richer in vitamins?

Green bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	92
Protein	1.83	3.38
Fats	0.22	0.62
Vitamin C	12.2	0
Carbs	6.97	19.94
Cholesterol	0	0
Vitamin D	0	0
Iron	1.03	0.8
Calcium	37	7
Potassium	211	88
Magnesium	25	51
Sugars	3.26	0.9
Fiber	2.7	2.7
Copper	0.069	0.146
Zinc	0.24	0.61
Starch	0.88
Phosphorus	38	70
Sodium	6	4
Vitamin A	690	0
Vitamin E	0.41	0.09
Vitamin D	0	0
Vitamin B1	0.082	0.04
Vitamin B2	0.104	0.039
Vitamin B3	0.734	0.94
Vitamin B5	0.225	0.359
Vitamin B6	0.141	0.077
Vitamin B12	0	0
Vitamin K	43	1.9
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.05	0.134
Monounsaturated Fat	0.01	0.188
Polyunsaturated fat	0.113	0.188
Tryptophan	0.019	0.049
Threonine	0.079	0.129
Isoleucine	0.066	0.127
Leucine	0.112	0.212
Lysine	0.088	0.172
Methionine	0.022	0.044
Phenylalanine	0.067	0.133
Valine	0.09	0.173
Histidine	0.034	0.079