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Green beans vs. Halva — In-Depth Nutrition Comparison

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Significant differences between green beans and halva

  • The amount of copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium in halva is higher than in green beans.
  • Halva covers your daily copper needs 127% more than green beans.
  • Green beans contain less saturated fat.
  • Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Candies, halavah, plain.

Infographic

Green beans vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1111.1%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +596.9%
Contains more CopperCopper +2008.8%
Contains more ZincZinc +1628%
Contains more PhosphorusPhosphorus +1993.1%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +5650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +473%
Contains more Vitamin B3Vitamin B3 +365.1%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +97%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.088mg

All nutrients comparison - raw data values

Nutrient Green beans Halva DV% diff.
Copper 0.057mg 1.202mg 127%
Phosphorus 29mg 607mg 83%
Polyunsaturated fat 0.145g 8.481g 56%
Iron 0.65mg 4.53mg 49%
Magnesium 18mg 218mg 48%
Vitamin K 47.9µg 40%
Zinc 0.25mg 4.32mg 37%
Fats 0.28g 21.52g 33%
Vitamin B1 0.074mg 0.424mg 29%
Manganese 0.285mg 0.873mg 26%
Vitamin B6 0.056mg 0.348mg 22%
Calories 35kcal 469kcal 22%
Protein 1.89g 12.49g 21%
Selenium 0.2µg 11.5µg 21%
Monounsaturated fat 0.011g 8.194g 20%
Saturated fat 0.064g 4.127g 18%
Carbs 7.88g 60.49g 18%
Vitamin B3 0.614mg 2.856mg 14%
Vitamin C 9.7mg 0.1mg 11%
Folate 33µg 65µg 8%
Sodium 1mg 195mg 8%
Fiber 3.2g 4.5g 5%
Vitamin A 32µg 0µg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin B5 0.074mg 0.174mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 44mg 33mg 1%
Potassium 146mg 187mg 1%
Vitamin B2 0.097mg 0.088mg 1%
Net carbs 4.68g 55.99g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2331.1%
Contains more ProteinProtein +560.8%
Contains more FatsFats +7585.7%
Contains more CarbsCarbs +667.6%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +74390.9%
Contains more Poly. FatPolyunsaturated fat +5749%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.