Green beans vs. Halva — In-Depth Nutrition Comparison
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Significant differences between green beans and halva
- The amount of copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium in halva is higher than in green beans.
- Halva covers your daily copper needs 127% more than green beans.
- Green beans contain less saturated fat.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +596.9% |
| Contains more CopperCopper | +2008.8% |
| Contains more ZincZinc | +1628% |
| Contains more PhosphorusPhosphorus | +1993.1% |
| Contains more ManganeseManganese | +206.3% |
| Contains more SeleniumSelenium | +5650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.202mg | 127% |
| Phosphorus | 29mg | 607mg | 83% |
| Polyunsaturated fat | 0.145g | 8.481g | 56% |
| Iron | 0.65mg | 4.53mg | 49% |
| Magnesium | 18mg | 218mg | 48% |
| Vitamin K | 47.9µg | 40% | |
| Zinc | 0.25mg | 4.32mg | 37% |
| Fats | 0.28g | 21.52g | 33% |
| Vitamin B1 | 0.074mg | 0.424mg | 29% |
| Manganese | 0.285mg | 0.873mg | 26% |
| Vitamin B6 | 0.056mg | 0.348mg | 22% |
| Calories | 35kcal | 469kcal | 22% |
| Protein | 1.89g | 12.49g | 21% |
| Selenium | 0.2µg | 11.5µg | 21% |
| Monounsaturated fat | 0.011g | 8.194g | 20% |
| Saturated fat | 0.064g | 4.127g | 18% |
| Carbs | 7.88g | 60.49g | 18% |
| Vitamin B3 | 0.614mg | 2.856mg | 14% |
| Vitamin C | 9.7mg | 0.1mg | 11% |
| Folate | 33µg | 65µg | 8% |
| Sodium | 1mg | 195mg | 8% |
| Fiber | 3.2g | 4.5g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin B5 | 0.074mg | 0.174mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 44mg | 33mg | 1% |
| Potassium | 146mg | 187mg | 1% |
| Vitamin B2 | 0.097mg | 0.088mg | 1% |
| Net carbs | 4.68g | 55.99g | N/A |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2331.1% |
| Contains more ProteinProtein | +560.8% |
| Contains more FatsFats | +7585.7% |
| Contains more CarbsCarbs | +667.6% |
| Contains more OtherOther | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +74390.9% |
| Contains more Poly. FatPolyunsaturated fat | +5749% |
