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  6. Green beans vs. Kumquat

Green beans vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between green beans and kumquat

  • Green beans have more vitamin K, vitamin A, and manganese; however, kumquat has more vitamin C and fiber.
  • Green beans' daily need coverage for vitamin K is 40% more.
  • Green beans have 2 times more vitamin A than kumquat. Green beans have 633IU of vitamin A, while kumquat has 290IU.
  • Green beans are lower in sugar.
  • Kumquat has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Kumquats, raw.

Infographic

Green beans vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +32.3%
Contains more CopperCopper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.1%
Contains more CholineCholine +101.2%
Contains more Vitamin CVitamin C +352.6%
Contains more Vitamin B5Vitamin B5 +181.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Kumquat DV% diff.
Vitamin K 47.9µg 0µg 40%
Vitamin C 9.7mg 43.9mg 38%
Fiber 3.2g 6.5g 13%
Manganese 0.285mg 0.135mg 7%
Folate 33µg 17µg 4%
Copper 0.057mg 0.095mg 4%
Vitamin B1 0.074mg 0.037mg 3%
Carbs 7.88g 15.9g 3%
Vitamin B5 0.074mg 0.208mg 3%
Iron 0.65mg 0.86mg 3%
Vitamin A 32µg 15µg 2%
Choline 16.9mg 8.4mg 2%
Vitamin B6 0.056mg 0.036mg 2%
Vitamin E 0.46mg 0.15mg 2%
Calories 35kcal 71kcal 2%
Calcium 44mg 62mg 2%
Fats 0.28g 0.86g 1%
Zinc 0.25mg 0.17mg 1%
Phosphorus 29mg 19mg 1%
Vitamin B2 0.097mg 0.09mg 1%
Vitamin B3 0.614mg 0.429mg 1%
Potassium 146mg 186mg 1%
Protein 1.89g 1.88g 0%
Net carbs 4.68g 9.4g N/A
Magnesium 18mg 20mg 0%
Sugar 3.63g 9.36g N/A
Sodium 1mg 10mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.064g 0.103g 0%
Monounsaturated fat 0.011g 0.154g 0%
Polyunsaturated fat 0.145g 0.171g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more OtherOther +43.1%
Contains more FatsFats +207.1%
Contains more CarbsCarbs +101.8%
~equal in Protein ~1.88g
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.