Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Mandarin orange

Green beans vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Differences between green beans and mandarin oranges

  • Green beans have more vitamin K, manganese, iron, and fiber, while mandarin oranges have more vitamin C.
  • Green beans' daily need coverage for vitamin K is 40% higher.
  • Mandarin oranges contain 7 times less manganese than green beans. Green beans contain 0.285mg of manganese, while mandarin oranges contain 0.039mg.
  • The amount of sugar in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Tangerines, (mandarin oranges), raw.

Infographic

Green beans vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.9%
Contains more IronIron +333.3%
Contains more CopperCopper +35.7%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +630.8%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +169.4%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.3%
Contains more CholineCholine +65.7%
Contains more Vitamin CVitamin C +175.3%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B6Vitamin B6 +39.3%
~equal in Vitamin A ~34µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Mandarin orange DV% diff.
Vitamin K 47.9µg 0µg 40%
Vitamin C 9.7mg 26.7mg 19%
Manganese 0.285mg 0.039mg 11%
Iron 0.65mg 0.15mg 6%
Fiber 3.2g 1.8g 6%
Vitamin B2 0.097mg 0.036mg 5%
Folate 33µg 16µg 4%
Vitamin B5 0.074mg 0.216mg 3%
Fructose 2.4g 3%
Vitamin B6 0.056mg 0.078mg 2%
Carbs 7.88g 13.34g 2%
Copper 0.057mg 0.042mg 2%
Zinc 0.25mg 0.07mg 2%
Protein 1.89g 0.81g 2%
Vitamin E 0.46mg 0.2mg 2%
Choline 16.9mg 10.2mg 1%
Vitamin B3 0.614mg 0.376mg 1%
Polyunsaturated fat 0.145g 0.065g 1%
Calories 35kcal 53kcal 1%
Vitamin B1 0.074mg 0.058mg 1%
Potassium 146mg 166mg 1%
Magnesium 18mg 12mg 1%
Phosphorus 29mg 20mg 1%
Calcium 44mg 37mg 1%
Fats 0.28g 0.31g 0%
Net carbs 4.68g 11.54g N/A
Sugar 3.63g 10.58g N/A
Sodium 1mg 2mg 0%
Vitamin A 32µg 34µg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.064g 0.039g 0%
Monounsaturated fat 0.011g 0.06g 0%
Tryptophan 0.02mg 0.002mg 0%
Threonine 0.082mg 0.016mg 0%
Isoleucine 0.069mg 0.017mg 0%
Leucine 0.116mg 0.028mg 0%
Lysine 0.091mg 0.032mg 0%
Methionine 0.023mg 0.002mg 0%
Phenylalanine 0.069mg 0.018mg 0%
Valine 0.093mg 0.021mg 0%
Histidine 0.035mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +133.3%
Contains more OtherOther +97.3%
Contains more FatsFats +10.7%
Contains more CarbsCarbs +69.3%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +445.5%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.