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  6. Green beans vs. Parsley

Green beans vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between green beans and parsley

  • The amount of vitamin K, vitamin A, vitamin C, iron, folate, potassium, copper, calcium, magnesium, and zinc in parsley is higher than in green beans.
  • Parsley covers your daily vitamin K needs 1327% more than green beans.
  • Parsley has a higher glycemic index. The glycemic index of parsley is 32, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Parsley, fresh.

Infographic

Green beans vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +78.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +213.6%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +853.8%
Contains more CopperCopper +161.4%
Contains more ZincZinc +328%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more CholineCholine +32%
Contains more Vitamin CVitamin C +1271.1%
Contains more Vitamin AVitamin A +1215.6%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +440.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +3323.8%
Contains more FolateFolate +360.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Parsley DV% diff.
Vitamin K 47.9µg 1640µg 1327%
Vitamin C 9.7mg 133mg 137%
Iron 0.65mg 6.2mg 69%
Vitamin A 32µg 421µg 43%
Folate 33µg 152µg 30%
Potassium 146mg 554mg 12%
Copper 0.057mg 0.149mg 10%
Calcium 44mg 138mg 9%
Magnesium 18mg 50mg 8%
Zinc 0.25mg 1.07mg 7%
Vitamin B5 0.074mg 0.4mg 7%
Manganese 0.285mg 0.16mg 5%
Phosphorus 29mg 58mg 4%
Vitamin B3 0.614mg 1.313mg 4%
Vitamin B6 0.056mg 0.09mg 3%
Sodium 1mg 56mg 2%
Vitamin E 0.46mg 0.75mg 2%
Protein 1.89g 2.97g 2%
Choline 16.9mg 12.8mg 1%
Carbs 7.88g 6.33g 1%
Monounsaturated fat 0.011g 0.295g 1%
Fats 0.28g 0.79g 1%
Vitamin B1 0.074mg 0.086mg 1%
Calories 35kcal 36kcal 0%
Net carbs 4.68g 3.03g N/A
Sugar 3.63g 0.85g N/A
Fiber 3.2g 3.3g 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.097mg 0.098mg 0%
Saturated fat 0.064g 0.132g 0%
Polyunsaturated fat 0.145g 0.124g 0%
Tryptophan 0.02mg 0.045mg 0%
Threonine 0.082mg 0.122mg 0%
Isoleucine 0.069mg 0.118mg 0%
Leucine 0.116mg 0.204mg 0%
Lysine 0.091mg 0.181mg 0%
Methionine 0.023mg 0.042mg 0%
Phenylalanine 0.069mg 0.145mg 0%
Valine 0.093mg 0.172mg 0%
Histidine 0.035mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +24.5%
Contains more ProteinProtein +57.1%
Contains more FatsFats +182.1%
Contains more OtherOther +201.4%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +2581.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.