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  6. Green beans vs. Pear

Green beans vs. Pear — In-Depth Nutrition Comparison

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A recap on the differences between green beans and pear

  • Pear has less vitamin K, vitamin A, manganese, folate, vitamin C, iron, vitamin B2, and vitamin B1.
  • Green beans cover your daily vitamin K needs 36% more than pear.
  • Pear contains 25 times less vitamin A than green beans. Green beans contain 633 IU of vitamin A, while pear contains 25 IU.
  • The glycemic index of pear is higher.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Pears, raw.

Infographic

Green beans vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +261.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +493.8%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +43.9%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +125.6%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +273.1%
Contains more Vitamin B3Vitamin B3 +281.4%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin KVitamin K +988.6%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Pear DV% diff.
Vitamin K 47.9µg 4.4µg 36%
Manganese 0.285mg 0.048mg 10%
Fructose 6.42g 8%
Folate 33µg 7µg 7%
Vitamin C 9.7mg 4.3mg 6%
Iron 0.65mg 0.18mg 6%
Vitamin B1 0.074mg 0.012mg 5%
Vitamin B2 0.097mg 0.026mg 5%
Calcium 44mg 9mg 4%
Protein 1.89g 0.36g 3%
Magnesium 18mg 7mg 3%
Copper 0.057mg 0.082mg 3%
Vitamin A 32µg 1µg 3%
Vitamin B3 0.614mg 0.161mg 3%
Carbs 7.88g 15.23g 2%
Phosphorus 29mg 12mg 2%
Vitamin E 0.46mg 0.12mg 2%
Vitamin B6 0.056mg 0.029mg 2%
Choline 16.9mg 5.1mg 2%
Calories 35kcal 57kcal 1%
Potassium 146mg 116mg 1%
Zinc 0.25mg 0.1mg 1%
Vitamin B5 0.074mg 0.049mg 1%
Fats 0.28g 0.14g 0%
Net carbs 4.68g 12.13g N/A
Sugar 3.63g 9.75g N/A
Fiber 3.2g 3.1g 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.064g 0.022g 0%
Monounsaturated fat 0.011g 0.084g 0%
Polyunsaturated fat 0.145g 0.094g 0%
Tryptophan 0.02mg 0.002mg 0%
Threonine 0.082mg 0.011mg 0%
Isoleucine 0.069mg 0.011mg 0%
Leucine 0.116mg 0.019mg 0%
Lysine 0.091mg 0.017mg 0%
Methionine 0.023mg 0.002mg 0%
Phenylalanine 0.069mg 0.011mg 0%
Valine 0.093mg 0.017mg 0%
Histidine 0.035mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +425%
Contains more FatsFats +100%
Contains more OtherOther +135.5%
Contains more CarbsCarbs +93.3%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +54.3%
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +663.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.