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  6. Green beans vs. Chili Pepper

Green beans vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between green beans and chili Pepper

  • Green beans have more vitamin K and fiber, while chili Pepper have more vitamin C, vitamin B6, copper, vitamin A, iron, and potassium.
  • Chili Pepper cover your daily need for vitamin C, 259% more than green beans.
  • Green beans contain 3 times more vitamin K than chili Pepper. While green beans contain 47.9µg of vitamin K, chili Pepper contain only 14.3µg.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.

Infographic

Green beans vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +20.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +84.6%
Contains more CopperCopper +205.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +235%
Contains more FolateFolate +43.5%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B6Vitamin B6 +396.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Chili Pepper DV% diff.
Vitamin C 9.7mg 242.5mg 259%
Vitamin K 47.9µg 14.3µg 28%
Vitamin B6 0.056mg 0.278mg 17%
Copper 0.057mg 0.174mg 13%
Iron 0.65mg 1.2mg 7%
Fiber 3.2g 1.5g 7%
Potassium 146mg 340mg 6%
Folate 33µg 23µg 3%
Calcium 44mg 18mg 3%
Vitamin A 32µg 59µg 3%
Vitamin B3 0.614mg 0.95mg 2%
Manganese 0.285mg 0.237mg 2%
Vitamin E 0.46mg 0.69mg 2%
Magnesium 18mg 25mg 2%
Phosphorus 29mg 46mg 2%
Vitamin B1 0.074mg 0.09mg 1%
Vitamin B2 0.097mg 0.09mg 1%
Carbs 7.88g 9.46g 1%
Choline 16.9mg 11.1mg 1%
Selenium 0.2µg 0.5µg 1%
Calories 35kcal 40kcal 0%
Protein 1.89g 2g 0%
Fats 0.28g 0.2g 0%
Net carbs 4.68g 7.96g N/A
Sugar 3.63g 5.1g N/A
Zinc 0.25mg 0.3mg 0%
Sodium 1mg 7mg 0%
Vitamin B5 0.074mg 0.061mg 0%
Saturated fat 0.064g 0.021g 0%
Monounsaturated fat 0.011g 0.011g 0%
Polyunsaturated fat 0.145g 0.109g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.082mg 0.074mg 0%
Isoleucine 0.069mg 0.065mg 0%
Leucine 0.116mg 0.105mg 0%
Lysine 0.091mg 0.089mg 0%
Methionine 0.023mg 0.024mg 0%
Phenylalanine 0.069mg 0.062mg 0%
Valine 0.093mg 0.084mg 0%
Histidine 0.035mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +40%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +20.1%
~equal in Protein ~2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Poly. FatPolyunsaturated fat +33%
Contains less Sat. FatSaturated fat -67.2%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.