Green beans vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between green beans and chili Pepper
- Green beans have more vitamin K and fiber, while chili Pepper have more vitamin C, vitamin B6, copper, vitamin A, iron, and potassium.
- Chili Pepper cover your daily need for vitamin C, 259% more than green beans.
- Green beans contain 3 times more vitamin K than chili Pepper. While green beans contain 47.9µg of vitamin K, chili Pepper contain only 14.3µg.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +20.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin KVitamin K | +235% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +396.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +21.7% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Protein
~2g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -67.2% |
~equal in
Monounsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 242.5mg | 259% |
| Vitamin K | 47.9µg | 14.3µg | 28% |
| Vitamin B6 | 0.056mg | 0.278mg | 17% |
| Copper | 0.057mg | 0.174mg | 13% |
| Iron | 0.65mg | 1.2mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Potassium | 146mg | 340mg | 6% |
| Folate | 33µg | 23µg | 3% |
| Calcium | 44mg | 18mg | 3% |
| Vitamin A | 32µg | 59µg | 3% |
| Vitamin B3 | 0.614mg | 0.95mg | 2% |
| Manganese | 0.285mg | 0.237mg | 2% |
| Vitamin E | 0.46mg | 0.69mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Phosphorus | 29mg | 46mg | 2% |
| Vitamin B1 | 0.074mg | 0.09mg | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Carbs | 7.88g | 9.46g | 1% |
| Choline | 16.9mg | 11.1mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Calories | 35kcal | 40kcal | 0% |
| Protein | 1.89g | 2g | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.68g | 7.96g | N/A |
| Sugar | 3.63g | 5.1g | N/A |
| Zinc | 0.25mg | 0.3mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B5 | 0.074mg | 0.061mg | 0% |
| Saturated fat | 0.064g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Polyunsaturated fat | 0.145g | 0.109g | 0% |
| Tryptophan | 0.02mg | 0.026mg | 0% |
| Threonine | 0.082mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.065mg | 0% |
| Leucine | 0.116mg | 0.105mg | 0% |
| Lysine | 0.091mg | 0.089mg | 0% |
| Methionine | 0.023mg | 0.024mg | 0% |
| Phenylalanine | 0.069mg | 0.062mg | 0% |
| Valine | 0.093mg | 0.084mg | 0% |
| Histidine | 0.035mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
79%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper is cheaper (difference - $0.8)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.