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  6. Green bean vs. Jalapeño

Green bean vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between Green bean and Jalapeño

  • Green bean has more Vitamin K, and Manganese, however, Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E .
  • Jalapeño's daily need coverage for Vitamin C is 121% more.
  • Green bean has 4 times more Calcium than Jalapeño. Green bean has 44mg of Calcium, while Jalapeño has 12mg.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.

Infographic

Green bean vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
8
:
2
Jalapeño
Jalapeño
Contains more Calcium +266.7%
Contains more Iron +160%
Contains more Magnesium +20%
Contains more Phosphorus +11.5%
Contains less Sodium -66.7%
Contains more Zinc +78.6%
Contains more Copper +23.9%
Contains more Manganese +193.8%
Contains more Potassium +69.9%
Contains more Selenium +100%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +266.7%
Contains more Iron +160%
Contains more Magnesium +20%
Contains more Phosphorus +11.5%
Contains less Sodium -66.7%
Contains more Zinc +78.6%
Contains more Copper +23.9%
Contains more Manganese +193.8%
Contains more Potassium +69.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
4
:
6
Jalapeño
Jalapeño
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +38.6%
Contains more Folate +22.2%
Contains more Vitamin K +158.9%
Contains more Vitamin A +70.3%
Contains more Vitamin E +678.3%
Contains more Vitamin C +1122.7%
Contains more Vitamin B3 +108.5%
Contains more Vitamin B5 +325.7%
Contains more Vitamin B6 +648.2%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +38.6%
Contains more Folate +22.2%
Contains more Vitamin K +158.9%
Contains more Vitamin A +70.3%
Contains more Vitamin E +678.3%
Contains more Vitamin C +1122.7%
Contains more Vitamin B3 +108.5%
Contains more Vitamin B5 +325.7%
Contains more Vitamin B6 +648.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
3
:
2
Jalapeño
Jalapeño
Contains more Protein +107.7%
Contains more Carbs +21.2%
Contains more Other +37.7%
Contains more Fats +32.1%
Equal in Water - 91.69
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +107.7%
Contains more Carbs +21.2%
Contains more Other +37.7%
Contains more Fats +32.1%
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
2
:
1
Jalapeño
Jalapeño
Contains less Saturated Fat -30.4%
Contains more Polyunsaturated fat +29.5%
Contains more Monounsaturated Fat +163.6%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -30.4%
Contains more Polyunsaturated fat +29.5%
Contains more Monounsaturated Fat +163.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Jalapeño
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Jalapeño Opinion
Net carbs 4.68g 3.7g Green bean
Protein 1.89g 0.91g Green bean
Fats 0.28g 0.37g Jalapeño
Carbs 7.88g 6.5g Green bean
Calories 35kcal 29kcal Green bean
Fructose 2.63g Jalapeño
Sugar 3.63g 4.12g Green bean
Fiber 3.2g 2.8g Green bean
Calcium 44mg 12mg Green bean
Iron 0.65mg 0.25mg Green bean
Magnesium 18mg 15mg Green bean
Phosphorus 29mg 26mg Green bean
Potassium 146mg 248mg Jalapeño
Sodium 1mg 3mg Green bean
Zinc 0.25mg 0.14mg Green bean
Copper 0.057mg 0.046mg Green bean
Manganese 0.285mg 0.097mg Green bean
Selenium 0.2µg 0.4µg Jalapeño
Vitamin A 633IU 1078IU Jalapeño
Vitamin A RAE 32µg 54µg Jalapeño
Vitamin E 0.46mg 3.58mg Jalapeño
Vitamin C 9.7mg 118.6mg Jalapeño
Vitamin B1 0.074mg 0.04mg Green bean
Vitamin B2 0.097mg 0.07mg Green bean
Vitamin B3 0.614mg 1.28mg Jalapeño
Vitamin B5 0.074mg 0.315mg Jalapeño
Vitamin B6 0.056mg 0.419mg Jalapeño
Folate 33µg 27µg Green bean
Vitamin K 47.9µg 18.5µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.092g Green bean
Monounsaturated Fat 0.011g 0.029g Jalapeño
Polyunsaturated fat 0.145g 0.112g Green bean
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
64%
Jalapeño
Minerals Daily Need Coverage Score
14%
Green bean
9%
Jalapeño

Comparison summary

Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.